Aromatherapy in Mountain View, NJ

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The Yoga and Meditation Center of Montclair, founded in 1976 by Susan Morton, is the oldest school of yoga in northern New Jersey. THERAPEUTICS YOGA THERAPY, MEDITATION Individual Sessions with Susan Morton Member of the International Association of Yoga Therapists Certified in Yamuna Body Rolling Therapeutics Why take a private class? When you work with Susan privately, she is able to help you experience the greatest benefit from yoga or a combination of yoga and other modalities, because the work is geared to your specific needs. Some of the reasons that people give for taking a private class include: a new student wanting an individualized experience before committing to a group class; an experienced student wanting to deepen his or her practice; students with specific musculoskeletal issues like foot, hip, neck, shoulder and lower back pain, fibromyalgia, chronic fatigue syndrome, arthritis, and a myriad of challenges including stress related issues like anxiety, insomnia, and high blood pressure. Susan works with people of all ages and levels of fitness, from athletes to those who are in wheelchairs. Susan has recently completed a professional training in yoga for people with cancer and cancer survivors at Duke University School of Integrative Medicine. This is a pioneering evidence-based protocol which has been found to increase energy and relaxation and decrease pain, fatigue, and treatment-related symptoms.