- RIPPEDTime: 5:30 AM - 6:30 AM; Instructor: Rachel
- Orange CrushTime: 9:00 AM - 10:00 AM; Instructor: Rachel
- Custom FitTime: 5:30 PM - 6:30 PM; Instructor: Courtny (sub)
- KBRXTime: 6:45 PM - 7:45 PM; Instructor: Courtny (sub)
- Push 'n' PullTime: 5:30 AM - 6:30 AM; Instructor: Courtny
- TrifectaTime: 9:00 AM - 10:00 AM; Instructor: Courtny (sub)
- Orange HeatTime: 5:30 PM - 6:30 PM; Instructor: Rachel
- Yoga for fitnessTime: 6:45 PM - 7:45 PM; Instructor: Nicole
- Orange CrushTime: 5:30 AM - 6:30 AM; Instructor: Rachel
- Custom FitTime: 6.30 AM - 7.30 AM; Instructor: Garrett
- RIPPEDTime: 9:00 AM - 10:00 AM; Instructor: Rachel
- RIPPEDTime: 8:30 AM - 9:30 AM; Instructor: Courtny
- Orange CrushTime: 5:30 AM - 6:30 AM; Instructor: Courtny (sub)
- Custom FitTime: 9:00 AM - 10:00 AM; Instructor: Garrett
- Push 'n' PullTime: 5:30 PM - 6:30 PM; Instructor: Rachel
- Orange CrushTime: 6:45 PM - 7:45 PM; Instructor: Rachel
- Push 'n' PullTime: 5:30 AM - 6:30 AM; Instructor: Rachel
- Push 'n' PullTime: 9:00 AM - 10:00 AM; Instructor: Rachel
- RIPPEDTime: 5:30 PM - 6:30 PM; Instructor: Courtny (sub)
- RIPPEDAn interval and endurance class that mixes calisthenics and body weight exercises with cardiovascular and strength training. These classes are designed in a way to be different all the time, and push our participants harder than they'd push themselves. It utilizes timed intervals to test your muscular and cardiovascular endurance all at the same time! We want you to have tons of fun, but please be prepared for some high intensity training! RIPPED is modified for any fitness level and stage of physical fitness as long as you can safely elevate your heart rate
- Orange CrushThis high-energy, dynamic workout uses cutting edge technique and some old school tools to whip you into serious shape! We'll use jump ropes, medicine balls, kettle bells, body weight and more for an always-changing workout that crushes together strength, cardio, core, agility, plyometrics. Get ready to crush your fitness goals! All fitness levels are welcome
- Custom FitA workout designed to build fitness through the progression of movement patterns. You will work at your own pace and as skill and form improve you will progress to the next workouts and phases of the program. Each level is designed to be more challenging than the previous. Participants will record their work to ensure proper progression and results. All fitness levels welcome
- KBRXThe ultimate in cutting edge strength training. This hybrid workout will couple cast iron kettle bells and TRX suspension trainers to develop the correct blend of strength, flexibility, balance, and coordination for maximum fat burning and muscular endurance. This total body workout will develop your physique while conditioning your cardio. All levels are welcome
- Push 'n' PullResistance tubes, medicine balls and your own body weight will force you to give a little and take a little in this challenging, ever-changing workout. Build strength, gain power and tone muscle with functional strength exercises that will shape your body while making everyday activities easier to do. You're going to push. You're going to pull. You're going to sweat. All fitness levels are welcome
- TrifectaThis 3-in-1 total body workout is guaranteed to keep you on your toes. Trifecta has three parts - Strength, Cardio, & Trainer's Choice! Be ready to work hard and be ready for anything. Each session will be different and challenge you in different ways - all designed to get you in the best shape of your life. We guarantee that you won't regret a minute of this workout. This session is as challenging as you make it and modifiable for all fitness levels
- Orange HeatHigh intensity interval training with core-focused exercises makes for one power packed workout. This workout will build muscle, torch fat and improve overall physical fitness. We'll start by boosting your heart rate and metabolism with a mix of cardio and strength training. This workout's dedication to the midsection will strengthen and build those envious abdominal muscles. Can you take the heat? All fitness levels are welcome
- Yoga for fitnessThis is not your traditional yoga class. In this session we will be working to complement the workouts you get through the rest of the week by restoring your areas of greatest tension. Open to all levels