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      Functional Family Fitness

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      Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers

      545 S Birdneck Rd Ste 104, Virginia Beach, VA 23451

      757-567-3433

      CLOSED NOW: 
      Today: 6:00 am - 6:00 pm
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      DETAILS
      General Info
      The focus of training that F3 is offering is functionally based. F3’s goal for our clients is a long life of being physically capable to do whatever they want to do for as long as they want to do it. This begins with basic nutritional counseling, whereas the groundwork is laid as the basis for living a healthy lifestyle. The next step in the pyramid focuses on body weight movement where the client begins to learn how to properly and safely perform movements required in every day life. As the client masters and becomes more competent with these moves they are introduced to weight bearing exercises, the next step of the pyramid. Finally the client is encouraged to go out and lead a healthy lifestyle through sport, the apex of the triangle.
      Hours
      Regular Hours
      Mon - Fri:
      Sat:
      SunClosed
      Categories
      Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Reducing & Weight Control
      Services/Products
      Our goal is to enhance an individual’s competency at any and all physical tasks they may face in the course of their lives. Functional Fitness is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
      Location
      We are located in the Birdneck Business Center, next to the Owl's Creek Golf course.
      Neighborhood
      Oceanfront
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.