Your Fitness Goals are My Mission.

General Info

I am a certified personal trainer and a certified nutrition & wellness consultant. I work with my clients to assist and direct them to meet their goals.The reason I named my company Custom Body Solutions, is that one size does not fit all. Everyone is motivated by different types of food and exercise. If I tell you to do what I do, that might not fit for you. Then, how can we expect you to do it for the rest of your life? It has to fit into your lifestyle or you may not stick to it. An example: I do not like to go to the gym. If you tell me I must work out at the gym 5 days a week, I will drop that like a bad habit within a month. Why? Because, I would hate that. That is the reason I know I need to take the time to figure out what works for each client I see. I want you to feel and look your best for the rest of your life!I also offer heavy support, if a client suffers from motivation and will power. I don't expect everyone to come to me all fit and perfect. I expect it will be hard sometimes for a client that is just starting out. I love that type of client. It's fun to see someone get excited about improving their health and their body. I am lucky enough to be a part of that. My other passion is working with kids or families that are dealing with being overweight or obese. I can help you correct food intake and getting everyone exercising. I can even come to your house and go through the cabinets with you to figure out what is making the family overweight. I am a mom of two kids and a wife. I can share the tricks I use to get my family to eat in a way that keeps them slim.If this sounds like the type of help you are looking for, contact me and let's talk more about you!

Extra Phones

Fax: 805-985-6406

Hours

Regular Hours

Mon - Fri:	9:00 am - 6:30 pm
Sat - Sun	Closed

Categories

Senior Citizens Services & Organizations, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Physical Therapy Clinics

Services/Products

Weight Management, Fitness Assessment, Stretching, Various Resistance Programs, Balance Ball, Medicine Ball. Sports Conditioning, Spencer Mat Pilates. Nutrition / Weight Mangement / Lifestyle Adjustments.Take Home Workouts Offered. Gift Certificates.Personal FitnessAdd Physical Therapy to SessionsMassageCompanion Care

Payment Options

Brands

Fitness Therapy for Seniors , Chair Massage Therapy

Location

Mobile Exercise Therapy for Seniors Chair Massage, Parkinsons, Dementia Programing, Any Age , Any Health Condition , Flexibility Training, Balance Training, Resistance Training, Cardiovascular Training, Pilates Ball, Pilates Band, Medicine Ball,

Amenities

Mobile Services to Home, Assisted Living, Memory Care

Associations

Action Certification, AFPA Certification, NESTA Certification, CPR Certified

Other Link

http://www.custombodysolutions.net