Strength Equals Health & Long Life... So to Live Long ~ Live Strong

General Info

What Sets us Apart: (What we have other clubs don't have) We are a personal training studio not a fitness club. All workouts are supervised (by appointment only). You will complete your workout in a quiet, "non-gym" environment. Since your workout is by appointment only, there is no waiting for equipment. You will train only once a week for 20 minutes. Your Personal Trainer will stay at your side, calibrating the equipment, encouraging (coaching)you to do your best and thus leading you safely & efficiently through each exercise.

Hours

Regular Hours

Mon - Fri:	8:00 am - 8:30 pm
Sat:	8:00 am - 5:00 pm
Sun	Closed

Categories

Health Clubs, Health & Fitness Program Consultants, Personal Fitness Trainers, Reducing & Weight Control, Sports Motivational Training

Services/Products

At Reynolds Road location since 2005. In the business itself since 1985... We are a "Personal Training studio" not a fitness club.... That means that all sessions are all in a private setting by appointment only, much like a Doctor's appointment. These "one on one" training sessions allow you to train without distractions from other clients.

Payment Options

Brands

We use Nautilus Machines.

Location

On North Reynolds Road

Neighborhood

Reynolds Corners

Amenities

Your workout only takes 20 minutes! Typically, each session will comprise of training on six to seven machines... taking each major muscle group to exhaustion. And because of the nature of the slow cadence training regimen, it only takes about 2-3 minutes per machine. We use the scientifically based fitness approach known as slow cadence. You'll workout in a series of ultra slow movements, causing your muscles to work harder and thereby produce results quicker than traditional training methods.

Accreditation

Slow cadence method (or superslow)

Associations

Slow cadence method of personal training

Other Information

Parking: Lot