Stress Hardiness Tools for mind, body, and soul

General Info

Ms. Hurd is a recognized professional counselor who advocates the feeding and watering of our "inner garden". With over 21 years experience, Kendra points the way to the path of maturity, healing and peace of mind, serving Springfield, IL and surrounding counties. Services include: • Self Care Tools • Divorce Recovery • Stress Hardiness • Spirtuality • Intuition • God's Guidance Stress triggers the release of stress hormones, which cause many symptoms. While the stress response is bio-chemical, it triggers responses on all levels; physical, emotional, behavioral, cognitive and spiritual. Determine your stress warning signals here: http://stresshardiness.com/stresstest.htm Research from Harvard Medical School, Mind/Body Medicine, states that the Relaxation Response can lower our blood pressure, heart rate, breathing rate, and perspiration rate. It quiets our "negative chatterbox" in our heads, and gives us the ability to chose our responses to situations instead of doing "knee jerk" responses to situations. The Relaxation Response turns off our negative stress chemicals and turns on our natural antidepressants. Please call today to schedule an appointment.

Hours

Regular Hours

Mon - Thu:	8:00 am - 5:00 pm
Fri - Sun	Closed

Category

Counseling Services

Services/Products

Mental Health Services

Payment Options

Neighborhood

West Side Koke Mill

Other Link

http://www.stresshardiness.com

Other Information

Services: Behavioral Counseling, Anger Management, Psychotherapy, Anxiety Counseling, Human Relations, Grief Counseling, Mental Health, Depression Counseling, Stress Management, Eating Disorders, Trauma Counseling