I never liked to exercise until I started classes at Barry's Bootcamp. The atmosphere is so much fun - working out in a group setting with fun music, low lights and instructors that don't push you harder than you can go but won't let you slack off either. The workout I get in 60 minutes is great - way better than I ever got by myself at a gym. The format is 30 minutes of cardio on the treadmill and 30 minutes on the floor doing strength training with weights, bands and weighted balls. I am short on time so it's perfect for me because I leave the class knowing I got a fantastic workout - the best workout I could get in 60 minutes. Each class is different - and that's great for me because I get bored pretty easily. I've been going for 4 months and I could not be happier with the results. I love Barry's Bootcamp!