- Arthritis
- Medical Weight Loss
- Nutritional CounselingDiet and nutrition: Eating right can reduce your heart attack and stroke risk and help prevent disease.
- Infectious DiseasesGetting regular physical activity is crucial for optimal physical and emotional health. Exercise promotes healthy functioning in different parts of the body, including the musculoskeletal system, the cardiovascular system, and the respiratory system. This reduces the risk of heart disease, diabetes, high blood pressure, and other serious health problems. Exercise also supports a healthy immune system, which lowers the risk of getting infectious diseases and illnesses, such as the common cold and flu.
- Electrocardiogram
- Internal MedicineDr. Speck has practiced cardiology and internal medicine in the greater Seattle area for over 20 years. She is the medical director of the cardiac wellness and rehabilitation programs at the Swedish Heart and Vascular Institute in Seattle. She graduated from the University of Illinois with a combined MD MPH (Masters Degree in Public Health) and did her post graduate medical training at the University of Washington Hospitals. She has always believed that preventing illness is the best approach to managing health and maintaining vitality at whatever stage of life. She has served as the Medical Director for the Dean Ornish Program for reversing heart disease and strongly supports the role of exercise and nutrition in preventing and reversing disease. In 2009, she co-founded POTENTRx, a medical fitness company, to offer patients a medically-supervised lifestyle approach to their health. She is an expert spokesperson for the Seattle community and educator for fellow professionals in illness prevention, disease-reversal and disease –management techniques. She believes that partnering with her patients offers the best possible avenue to improving and maintaining their health.
- Stress ManagementWellnessU is a 10-week virtual group coaching and education program that offers a path for change that is convenient, inviting, and accessible for you and fosters a community of support to learn and practice the skills for health and balance. Each week is curated by our professional team of physicians, nutritionists, and health coaches, to provide practical and evidence-based information and tools for nutrition, mindfulness, self-care, stress management, exercise, and sleep as means for improving your health and vitality.