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      Programmed Instruction in Smithfield

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      1.Isle of Wight Fencing Club

      21401 Brewers Neck Blvd, Carrollton, VA 23314

      CLOSED NOW:6:00 pm - 9:00 pm

      2.Pure Barre

      12368 Warwick Blvd Ste 114, Newport News, VA 23606

      Pure Barre

      3.Pilates Bodies Personal Training &

      9706 Warwick Blvd, Newport News, VA 23601

      CLOSED NOW:9:00 am - 9:00 pm

      4.Club Pilates

      12120 Jefferson Ave Ste A, Newport News, VA 23602

      OPEN NOW:5:00 am - 1:00 pm
      Club Pilates

      5.Onelife Fitness

      815 City Center Blvd, Newport News, VA 23606

      OPEN NOW:5:00 am - 10:00 pm
      Onelife Fitness

      6.River Yoga

      3575 Bridge Rd ​Suite 3, Suffolk, VA 23435

      7.9Round Kickboxing Fitness

      5005 Victory Blvd, Yorktown, VA 23693

      OPEN NOW:6:00 am - 11:00 am
      9Round Kickboxing Fitness

      8.Club Pilates

      5836 Harbour View Blvd Ste 350, Suffolk, VA 23435

      OPEN NOW:6:00 am - 1:30 pm
      Club Pilates

      9.Sky Pilates Fitness

      5860 Harbour View Blvd, Suffolk, VA 23435

      10.Eaton Jiu-Jitsu Academy

      104 Production Dr, Yorktown, VA 23693

      Eaton Jiu-Jitsu Academy

      11.Tidewater Hot Yoga Center

      121 Grafton Station Ln, Yorktown, VA 23692

      12.WOLF Martial Arts Academy

      5738 George Washington Mem Hwy, Yorktown, VA 23692

      CLOSED NOW:3:00 pm - 9:00 pm
      WOLF Martial Arts Academy

      13.Garden of Zen Yoga Studio

      5736 George Washington Mem Hwy, Yorktown, VA 23692

      CLOSED NOW:8:00 am - 11:30 am
      Garden of Zen Yoga Studio

      14.Premiere Sportscenter

      106 N Constitution Dr, Yorktown, VA 23692

      CLOSED NOW:9:00 am - 10:00 pm

      15.Tidewater Studios for the Arts Inc.

      3200 Tyre Neck Rd Ste 102, Portsmouth, VA 23703

      CLOSED NOW:4:30 pm - 8:30 pm

      16.Country Bootleggers Dance Studio

      7201 George Washington Mem Hwy, Yorktown, VA 23692

      CLOSED NOW:9:00 am - 8:30 pm
      Country Bootleggers Dance Studio

      17.Garden of Zen Yoga Studio

      7201 George Washington Mem Hwy, Yorktown, VA 23692

      18.Tiger Martial Arts Academy - Portsmouth

      5801 Portsmouth Blvd, Portsmouth, VA 23701

      CLOSED NOW:10:00 am - 9:00 pm

      19.Big Blue Sailing Academy

      4601 Powhatan Ave, Norfolk, VA 23508

      20.Club Pilates

      1221 W 25th St Ste 502, Norfolk, VA 23508

      OPEN NOW:6:00 am - 8:00 pm
      Club Pilates

      21.Hot House Yoga

      738 W 22nd St, Norfolk, VA 23517

      OPEN NOW:6:00 am - 8:00 pm

      22.East Wind Academy of Martial Arts

      13361 Warwick Blvd, Newport News, VA 23602

      CLOSED NOW:10:00 am - 1:30 pm

      23.Mathnasium

      5840 Harbour View Blvd Ste 420, Suffolk, VA 23435

      CLOSED NOW:Closed

      24.Virginia Martial Arts Center

      3325 Taylor Rd Ste 102, Chesapeake, VA 23321

      CLOSED NOW:12:00 pm - 5:00 pm
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      Isle of Wight Fencing Club

      21401 Brewers Neck Blvd, Carrollton, VA 23314

      757-238-3111

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      Pure Barre

      12368 Warwick Blvd Ste 114, Newport News, VA 23606

      757-782-4407

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      Pilates Bodies Personal Training &

      9706 Warwick Blvd, Newport News, VA 23601

      757-591-0915

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      Club Pilates

      12120 Jefferson Ave Ste A, Newport News, VA 23602

      757-657-0687

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      Onelife Fitness

      815 City Center Blvd, Newport News, VA 23606

      757-599-1888

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      River Yoga

      3575 Bridge Rd ​Suite 3, Suffolk, VA 23435

      757-335-7299

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      9Round Kickboxing Fitness

      5005 Victory Blvd, Yorktown, VA 23693

      757-369-8343

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      Club Pilates

      5836 Harbour View Blvd Ste 350, Suffolk, VA 23435

      757-942-2411

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      Sky Pilates Fitness

      5860 Harbour View Blvd, Suffolk, VA 23435

      757-967-0822

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      Eaton Jiu-Jitsu Academy

      104 Production Dr, Yorktown, VA 23693

      757-320-2161

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      Tidewater Hot Yoga Center

      121 Grafton Station Ln, Yorktown, VA 23692

      757-369-5580

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      WOLF Martial Arts Academy

      5738 George Washington Mem Hwy, Yorktown, VA 23692

      757-279-9653

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      Garden of Zen Yoga Studio

      5736 George Washington Mem Hwy, Yorktown, VA 23692

      757-874-0645

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      Premiere Sportscenter

      106 N Constitution Dr, Yorktown, VA 23692

      757-369-1051

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      Tidewater Studios for the Arts Inc.

      3200 Tyre Neck Rd Ste 102, Portsmouth, VA 23703

      757-967-9385

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      Country Bootleggers Dance Studio

      7201 George Washington Mem Hwy, Yorktown, VA 23692

      757-898-1922

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      Garden of Zen Yoga Studio

      7201 George Washington Mem Hwy, Yorktown, VA 23692

      757-874-0645

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      Tiger Martial Arts Academy - Portsmouth

      5801 Portsmouth Blvd, Portsmouth, VA 23701

      757-488-3882

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      Big Blue Sailing Academy

      4601 Powhatan Ave, Norfolk, VA 23508

      757-287-1201

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      Club Pilates

      1221 W 25th St Ste 502, Norfolk, VA 23508

      757-937-3020

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      Hot House Yoga

      738 W 22nd St, Norfolk, VA 23517

      757-626-0099

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      East Wind Academy of Martial Arts

      13361 Warwick Blvd, Newport News, VA 23602

      757-988-0500

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      Mathnasium

      5840 Harbour View Blvd Ste 420, Suffolk, VA 23435

      757-337-1885

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      Virginia Martial Arts Center

      3325 Taylor Rd Ste 102, Chesapeake, VA 23321

      757-483-0195

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