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      Programmed Instruction in Sand Lake

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      1.Kontakuto Martial Arts and Fitness Center

      1580 Columbia Tpke Building One, Castleton On Hudson, NY 12033

      CLOSED NOW:5:30 pm - 8:30 pm

      2.Kindermusik With Casey

      9 Williams Street Aly, Troy, NY 12180

      3.The Music Studio

      1237 Central Ave, Albany, NY 12205

      OPEN NOW:9:00 am - 4:00 pm
      The Music Studio

      4.Boxing & Fitness by Rick Sweeney

      160 Delaware Ave Ste 8, Delmar, NY 12054

      OPEN NOW:9:00 am - 8:30 pm

      5.WellNest Studios Fitness & Wellness

      952 Troy Schenectady Rd, Latham, NY 12110

      OPEN NOW:10:00 am - 7:00 pm

      6.Center Square School

      80 Chestnut St, Albany, NY 12210

      CLOSED NOW:9:00 am - 12:00 pm

      7.Center for NIA & Yoga

      5.0

      4 Central Ave, Albany, NY 12210

      CLOSED NOW:5:00 pm - 7:00 pm

      8.Core Pilates of Albany

      4 Palisades Dr, Albany, NY 12205

      OPEN NOW:8:00 am - 8:00 pm

      9.Function Fitness

      47 Red Lane Dr, Albany, NY 12211

      OPEN NOW:7:00 am - 9:00 pm

      10.Equinox

      845 Central Ave, Albany, NY 12206

      OPEN NOW:12:00 pm - 5:00 pm

      11.Myo Elite Fitness

      61 2nd st, waterford, NY 12188

      OPEN NOW:7:00 am - 5:00 pm

      12.Aikido School of Self Defense

      159 Delaware Ave, Delmar, NY 12054

      CLOSED NOW:5:00 pm - 8:00 pm
      Aikido School of Self Defense

      13.Good Karma Studio

      3 Vatrano Rd, Albany, NY 12205

      OPEN NOW:9:00 am - 9:00 pm

      14.Pure Barre - CLOSED

      579 Troy Schenectady Rd Unit 3A, Latham, NY 12110

      Pure Barre - CLOSED

      15.Club Pilates

      579 Troy Schenectady Rd Unit 3A, Latham, NY 12110

      OPEN NOW:6:00 am - 8:00 pm
      Club Pilates

      16.Rudy A. Ciccotti Family Recreation Center

      30 Aviation Rd, Albany, NY 12205

      OPEN NOW:5:00 am - 9:00 pm
      Rudy A. Ciccotti Family Recreation Center

      17.The Hot Yoga Spot

      1475 Western Ave, Albany, NY 12203

      OPEN NOW:9:00 am - 5:00 pm

      18.La Boxing

      457 Albany Shaker Rd Ste 1, Loudonville, NY 12211

      OPEN NOW:6:00 am - 9:00 pm

      19.Free Style Fitness & Yoga

      1800 Western Ave, Albany, NY 12203

      OPEN NOW:5:00 am - 9:00 pm

      20.Epsilon Data Management

      30 Tech Valley Dr, East Greenbush, NY 12061

      21.Mathnasium

      595 Loudon Rd, Latham, NY 12110

      OPEN NOW:11:00 am - 8:00 pm
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      Kontakuto Martial Arts and Fitness Center

      1580 Columbia Tpke Building One, Castleton On Hudson, NY 12033

      518-545-0778

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      Kindermusik With Casey

      9 Williams Street Aly, Troy, NY 12180

      518-469-3552

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      The Music Studio

      1237 Central Ave, Albany, NY 12205

      518-459-7799

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      Boxing & Fitness by Rick Sweeney

      160 Delaware Ave Ste 8, Delmar, NY 12054

      518-439-5656

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      WellNest Studios Fitness & Wellness

      952 Troy Schenectady Rd, Latham, NY 12110

      518-783-6484

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      Center Square School

      80 Chestnut St, Albany, NY 12210

      570-856-1857

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      Center for NIA & Yoga

      4 Central Ave, Albany, NY 12210

      518-463-5145

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      Core Pilates of Albany

      4 Palisades Dr, Albany, NY 12205

      518-727-0271

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      Function Fitness

      47 Red Lane Dr, Albany, NY 12211

      518-281-3772

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      Equinox

      845 Central Ave, Albany, NY 12206

      518-694-4426

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      Myo Elite Fitness

      61 2nd st, waterford, NY 12188

      518-285-9673

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      Aikido School of Self Defense

      159 Delaware Ave, Delmar, NY 12054

      518-439-7939

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      Good Karma Studio

      3 Vatrano Rd, Albany, NY 12205

      518-512-9929

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      Pure Barre - CLOSED

      579 Troy Schenectady Rd Unit 3A, Latham, NY 12110

      518-724-3720

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      Club Pilates

      579 Troy Schenectady Rd Unit 3A, Latham, NY 12110

      518-861-9075

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      Rudy A. Ciccotti Family Recreation Center

      30 Aviation Rd, Albany, NY 12205

      518-867-8920

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      The Hot Yoga Spot

      1475 Western Ave, Albany, NY 12203

      518-944-8534

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      La Boxing

      457 Albany Shaker Rd Ste 1, Loudonville, NY 12211

      518-489-8269

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      Free Style Fitness & Yoga

      1800 Western Ave, Albany, NY 12203

      518-649-2131

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      Epsilon Data Management

      30 Tech Valley Dr, East Greenbush, NY 12061

      518-283-3080

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      Mathnasium

      595 Loudon Rd, Latham, NY 12110

      518-261-0266

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