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      Programmed Instruction in Rocky Ridge

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      1.Frederick Therapeutic Yoga

      Frederick, MD 21703

      2.Groundswell MMA

      8420 Gas House Pike Ste ZZ, Frederick, MD 21701

      CLOSED NOW:5:30 am - 6:30 am, 10:00 am - 12:00 pm, 5:00 pm - 8:30 pm
      Groundswell MMA

      3.Footlights

      14 N East St Ste 3, Frederick, MD 21701

      CLOSED NOW:11:00 am - 7:00 pm

      4.Sol Yoga

      256 W Patrick St, Frederick, MD 21701

      CLOSED NOW:5:15 pm - 6:45 pm

      5.Central Maryland Martial Arts

      6907 Baltimore National Pike Ste 11, Frederick, MD 21702

      OPEN NOW:4:30 pm - 9:00 am
      Central Maryland Martial Arts

      6.Onelife Fitness

      5728 Buckeystown Pike, Frederick, MD 21704

      OPEN NOW:5:00 am - 10:00 pm

      7.Pure Barre

      5600 Urbana Pike Ste D1, Frederick, MD 21704

      CLOSED NOW:5:30 am - 8:00 pm
      Pure Barre

      8.Nextstep Martial Arts

      4910 Fairfield Rd Ste F, Fairfield, PA 17320

      CLOSED NOW:1:00 pm - 8:00 pm

      9.Global Martial Arts Academy

      410 Meadow Creek Dr Ste 109, Westminster, MD 21158

      CLOSED NOW:5:00 pm - 8:00 pm

      10.Mountain Spirit Yoga

      14D West Main Street, Middletown, MD 21769

      CLOSED NOW:4:45 pm - 8:45 pm

      11.Downtown Yoga

      13 Liberty St Ste C, Westminster, MD 21157

      CLOSED NOW:9:00 am - 9:00 pm

      12.Inroads

      205 Broadway St, Frederick, MD 21701

      CLOSED NOW:9:00 am - 5:30 pm

      13.Elower-Sicilia Productions of Dance

      15 Water St, Thurmont, MD 21788

      CLOSED NOW:4:00 pm - 8:00 pm

      14.Mathnasium

      905 W 7th St, Frederick, MD 21701

      CLOSED NOW:3:30 pm - 7:30 pm

      15.Waynesboro Country Club Inc

      11000 Country Club Rd, Waynesboro, PA 17268

      CLOSED NOW:Closed
      Waynesboro Country Club Inc
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      Frederick Therapeutic Yoga

      Frederick, MD 21703

      301-473-8299

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      Groundswell MMA

      8420 Gas House Pike Ste ZZ, Frederick, MD 21701

      240-815-5172

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      Footlights

      14 N East St Ste 3, Frederick, MD 21701

      301-378-2938

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      Sol Yoga

      256 W Patrick St, Frederick, MD 21701

      877-765-9642

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      Central Maryland Martial Arts

      6907 Baltimore National Pike Ste 11, Frederick, MD 21702

      240-818-2721

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      Onelife Fitness

      5728 Buckeystown Pike, Frederick, MD 21704

      301-698-4653

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      Pure Barre

      5600 Urbana Pike Ste D1, Frederick, MD 21704

      240-415-6066

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      Nextstep Martial Arts

      4910 Fairfield Rd Ste F, Fairfield, PA 17320

      717-457-0023

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      Global Martial Arts Academy

      410 Meadow Creek Dr Ste 109, Westminster, MD 21158

      410-751-5425

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      Mountain Spirit Yoga

      14D West Main Street, Middletown, MD 21769

      301-371-9642

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      Downtown Yoga

      13 Liberty St Ste C, Westminster, MD 21157

      443-293-7423

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      Inroads

      205 Broadway St, Frederick, MD 21701

      301-473-9750

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      Elower-Sicilia Productions of Dance

      15 Water St, Thurmont, MD 21788

      301-271-7458

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      Mathnasium

      905 W 7th St, Frederick, MD 21701

      240-577-6284

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      Waynesboro Country Club Inc

      11000 Country Club Rd, Waynesboro, PA 17268

      717-762-2602

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