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      Programmed Instruction in Fort Monroe

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      1.Muscle Beach East

      9653 1st View St, Norfolk, VA 23503

      OPEN NOW:8:00 am - 4:00 pm

      2.Get Jack'd Fitness @ Muscle Beach Gym

      4.5

      120 balview ave, norfolk, VA 23503

      OPEN NOW:8:00 am - 5:00 pm

      3.Pilates Bodies Personal Training &

      9706 Warwick Blvd, Newport News, VA 23601

      CLOSED NOW:9:00 am - 9:00 pm

      4.Big Blue Sailing Academy

      4601 Powhatan Ave, Norfolk, VA 23508

      5.Breathe Yoga Center

      4005 Granby St, Norfolk, VA 23504

      CLOSED NOW:

      6.Club Pilates

      1221 W 25th St Ste 502, Norfolk, VA 23508

      OPEN NOW:8:00 am - 1:00 pm
      Club Pilates

      7.Hot House Yoga

      738 W 22nd St, Norfolk, VA 23517

      OPEN NOW:7:00 am - 5:00 pm

      8.Pure Barre

      320 W 21st St, Norfolk, VA 23517

      OPEN NOW:7:00 am - 1:00 pm
      Pure Barre

      9.Onelife Fitness

      815 City Center Blvd, Newport News, VA 23606

      OPEN NOW:7:00 am - 8:00 pm
      Onelife Fitness

      10.Eaton Jiu-Jitsu Academy

      104 Production Dr, Yorktown, VA 23693

      Eaton Jiu-Jitsu Academy

      11.9Round Kickboxing Fitness

      5005 Victory Blvd, Yorktown, VA 23693

      OPEN NOW:8:00 am - 1:00 pm
      9Round Kickboxing Fitness

      12.Tidewater Studios for the Arts Inc.

      3200 Tyre Neck Rd Ste 102, Portsmouth, VA 23703

      CLOSED NOW:4:30 pm - 8:30 pm

      13.Sky Pilates Fitness

      5860 Harbour View Blvd, Suffolk, VA 23435

      14.Club Pilates

      5836 Harbour View Blvd Ste 350, Suffolk, VA 23435

      OPEN NOW:6:00 am - 1:30 pm
      Club Pilates

      15.Club Pilates

      12120 Jefferson Ave Ste A, Newport News, VA 23602

      OPEN NOW:7:00 am - 12:30 pm
      Club Pilates

      16.Torch Yoga

      4640 Shore Dr Ste 106, Virginia Beach, VA 23455

      17.Driver Improvement Program Vasap

      901 Port Centre Pkwy Ste 3, Portsmouth, VA 23704

      18.Driver Improvement Program

      868 Newtown Rd, Virginia Beach, VA 23462

      CLOSED NOW:

      19.Tidewater Hot Yoga Center

      121 Grafton Station Ln, Yorktown, VA 23692

      20.Hampton Roads Hand Dancing

      470 Newtown Rd, Virginia Beach, VA 23462

      CLOSED NOW:
      Hampton Roads Hand Dancing

      21.Premiere Sportscenter

      106 N Constitution Dr, Yorktown, VA 23692

      CLOSED NOW:9:00 am - 12:00 pm

      22.River Yoga

      3575 Bridge Rd ​Suite 3, Suffolk, VA 23435

      23.OutFox MMA

      406 Davis St Ste 101, Virginia Beach, VA 23462

      CLOSED NOW:Closed

      24.WOLF Martial Arts Academy

      5738 George Washington Mem Hwy, Yorktown, VA 23692

      CLOSED NOW:9:00 am - 2:00 pm
      WOLF Martial Arts Academy

      25.Garden of Zen Yoga Studio

      5736 George Washington Mem Hwy, Yorktown, VA 23692

      OPEN NOW:7:30 am - 9:30 am
      Garden of Zen Yoga Studio

      26.Tiger Martial Arts Academy - Portsmouth

      5801 Portsmouth Blvd, Portsmouth, VA 23701

      CLOSED NOW:9:00 am - 2:00 pm

      27.TTP Athletics

      105 Donation Drive, Virginia Beach, VA 23455

      28.Isle of Wight Fencing Club

      21401 Brewers Neck Blvd, Carrollton, VA 23314

      CLOSED NOW:Closed

      29.Grindston Athletics

      205 Pennsylvania Ave, Virginia Beach, VA 23462

      CLOSED NOW:10:30 am - 2:00 pm

      30.Virginia Beach Indoor Rock Climbing Gym, Inc.

      5049 Southern Blvd, Virginia Beach, VA 23462

      CLOSED NOW:9:00 am - 10:00 pm
      Send to Phone
      Muscle Beach East

      9653 1st View St, Norfolk, VA 23503

      757-588-5438

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      Get Jack'd Fitness @ Muscle Beach Gym

      120 balview ave, norfolk, VA 23503

      757-470-3339

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      Pilates Bodies Personal Training &

      9706 Warwick Blvd, Newport News, VA 23601

      757-591-0915

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      Big Blue Sailing Academy

      4601 Powhatan Ave, Norfolk, VA 23508

      757-287-1201

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      Breathe Yoga Center

      4005 Granby St, Norfolk, VA 23504

      757-226-7881

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      Club Pilates

      1221 W 25th St Ste 502, Norfolk, VA 23508

      757-937-3020

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      Hot House Yoga

      738 W 22nd St, Norfolk, VA 23517

      757-626-0099

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      Pure Barre

      320 W 21st St, Norfolk, VA 23517

      757-333-7393

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      Onelife Fitness

      815 City Center Blvd, Newport News, VA 23606

      757-599-1888

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      Eaton Jiu-Jitsu Academy

      104 Production Dr, Yorktown, VA 23693

      757-320-2161

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      9Round Kickboxing Fitness

      5005 Victory Blvd, Yorktown, VA 23693

      757-369-8343

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      Tidewater Studios for the Arts Inc.

      3200 Tyre Neck Rd Ste 102, Portsmouth, VA 23703

      757-967-9385

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      Sky Pilates Fitness

      5860 Harbour View Blvd, Suffolk, VA 23435

      757-967-0822

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      Club Pilates

      5836 Harbour View Blvd Ste 350, Suffolk, VA 23435

      757-942-2411

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      Club Pilates

      12120 Jefferson Ave Ste A, Newport News, VA 23602

      757-657-0687

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      Torch Yoga

      4640 Shore Dr Ste 106, Virginia Beach, VA 23455

      757-363-5877

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      Driver Improvement Program Vasap

      901 Port Centre Pkwy Ste 3, Portsmouth, VA 23704

      757-396-6980

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      Driver Improvement Program

      868 Newtown Rd, Virginia Beach, VA 23462

      757-552-1800

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      Tidewater Hot Yoga Center

      121 Grafton Station Ln, Yorktown, VA 23692

      757-369-5580

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      Hampton Roads Hand Dancing

      470 Newtown Rd, Virginia Beach, VA 23462

      757-405-7094

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      Premiere Sportscenter

      106 N Constitution Dr, Yorktown, VA 23692

      757-369-1051

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      River Yoga

      3575 Bridge Rd ​Suite 3, Suffolk, VA 23435

      757-335-7299

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      OutFox MMA

      406 Davis St Ste 101, Virginia Beach, VA 23462

      757-675-7771

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      WOLF Martial Arts Academy

      5738 George Washington Mem Hwy, Yorktown, VA 23692

      757-279-9653

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      Garden of Zen Yoga Studio

      5736 George Washington Mem Hwy, Yorktown, VA 23692

      757-874-0645

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      Tiger Martial Arts Academy - Portsmouth

      5801 Portsmouth Blvd, Portsmouth, VA 23701

      757-488-3882

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      TTP Athletics

      105 Donation Drive, Virginia Beach, VA 23455

      757-621-6643

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      Isle of Wight Fencing Club

      21401 Brewers Neck Blvd, Carrollton, VA 23314

      757-238-3111

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      Grindston Athletics

      205 Pennsylvania Ave, Virginia Beach, VA 23462

      757-351-1975

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      Virginia Beach Indoor Rock Climbing Gym, Inc.

      5049 Southern Blvd, Virginia Beach, VA 23462

      757-741-8274

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