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      Programmed Instruction in Adamstown

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      1.Frederick Therapeutic Yoga

      Frederick, MD 21703

      2.Club Pilates

      4959 Westview Dr Ste D, Frederick, MD 21703

      CLOSED NOW:6:00 am - 12:00 pm, 4:00 pm - 8:00 pm
      Club Pilates

      3.Pure Barre

      5600 Urbana Pike Ste D1, Frederick, MD 21704

      CLOSED NOW:5:30 am - 8:00 pm
      Pure Barre

      4.Onelife Fitness

      5728 Buckeystown Pike, Frederick, MD 21704

      OPEN NOW:5:00 am - 10:00 pm

      5.Sol Yoga

      256 W Patrick St, Frederick, MD 21701

      CLOSED NOW:5:15 pm - 6:45 pm

      6.Central Maryland Martial Arts

      6907 Baltimore National Pike Ste 11, Frederick, MD 21702

      OPEN NOW:4:30 pm - 9:00 am
      Central Maryland Martial Arts

      7.Footlights

      14 N East St Ste 3, Frederick, MD 21701

      CLOSED NOW:11:00 am - 7:00 pm

      8.Slow Yoga

      112 South St SE Ste Q, Leesburg, VA 20175

      9.Mountain Spirit Yoga

      14D West Main Street, Middletown, MD 21769

      CLOSED NOW:4:45 pm - 8:45 pm

      10.Groundswell MMA

      8420 Gas House Pike Ste ZZ, Frederick, MD 21701

      CLOSED NOW:5:30 am - 6:30 am, 10:00 am - 12:00 pm, 5:00 pm - 8:30 pm
      Groundswell MMA

      11.Team Inc.

      5113 Leesburg Pike, Falls Church, VA 20598

      CLOSED NOW:9:00 am - 6:00 pm

      12.Anytime Fitness

      19942 Fisher Ave, Poolesville, MD 20837

      Anytime Fitness

      13.Mastery Jiu-Jitsu

      161 Fort Evans Rd NE Suite 135, Leesburg, VA 20176

      CLOSED NOW:3:45 pm - 8:30 pm

      14.Club Pilates

      623 Potomac Station Dr NE, Leesburg, VA 20176

      CLOSED NOW:6:00 am - 8:30 pm
      Club Pilates

      15.Loudoun Pilates

      36 Catoctin Cir SE, Leesburg, VA 20175

      CLOSED NOW:7:00 am - 8:30 pm

      16.Club Pilates

      20946 Frederick Rd Unit B, Germantown, MD 20876

      CLOSED NOW:8:00 am - 12:00 pm, 4:00 pm - 8:00 pm
      Club Pilates

      17.Kenty Wellness

      10017 Locust Dr, Damascus, MD 20872

      18.Five Peaks Power Yoga

      19357 Diamond Lake Dr, Leesburg, VA 20176

      19.Commotion Studio

      18012 Mateny Rd, Germantown, MD 20874

      CLOSED NOW:

      20.A Plus Taekwondo

      18018 Mateny Rd, Germantown, MD 20874

      CLOSED NOW:4:00 pm - 8:00 pm

      21.Solidcore

      19825 Belmont Chase Dr, Ashburn, VA 20147

      CLOSED NOW:5:30 am - 7:00 pm

      22.Inroads

      205 Broadway St, Frederick, MD 21701

      CLOSED NOW:9:00 am - 5:30 pm

      23.Slice Works

      20301 Highland Hall Dr, Montgomery Village, MD 20886

      CLOSED NOW:9:00 am - 5:30 pm
      Slice Works

      24.Mathnasium

      905 W 7th St, Frederick, MD 21701

      CLOSED NOW:3:30 pm - 7:30 pm

      25.Frances Hazel Reid Elementary School

      800 N King St, Leesburg, VA 20176

      CLOSED NOW:7:30 am - 4:00 pm

      26.United Kids Tutoring Center

      12161 Elm Forest Ct, Clarksburg, MD 20871

      CLOSED NOW:9:00 am - 8:30 pm
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      Frederick Therapeutic Yoga

      Frederick, MD 21703

      301-473-8299

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      Club Pilates

      4959 Westview Dr Ste D, Frederick, MD 21703

      240-877-7830

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      Pure Barre

      5600 Urbana Pike Ste D1, Frederick, MD 21704

      240-415-6066

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      Onelife Fitness

      5728 Buckeystown Pike, Frederick, MD 21704

      301-698-4653

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      Sol Yoga

      256 W Patrick St, Frederick, MD 21701

      877-765-9642

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      Central Maryland Martial Arts

      6907 Baltimore National Pike Ste 11, Frederick, MD 21702

      240-818-2721

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      Footlights

      14 N East St Ste 3, Frederick, MD 21701

      301-378-2938

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      Slow Yoga

      112 South St SE Ste Q, Leesburg, VA 20175

      703-777-1020

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      Mountain Spirit Yoga

      14D West Main Street, Middletown, MD 21769

      301-371-9642

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      Groundswell MMA

      8420 Gas House Pike Ste ZZ, Frederick, MD 21701

      240-815-5172

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      Team Inc.

      5113 Leesburg Pike, Falls Church, VA 20598

      703-399-2400

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      Anytime Fitness

      19942 Fisher Ave, Poolesville, MD 20837

      240-489-1489

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      Mastery Jiu-Jitsu

      161 Fort Evans Rd NE Suite 135, Leesburg, VA 20176

      571-278-4122

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      Club Pilates

      623 Potomac Station Dr NE, Leesburg, VA 20176

      703-260-8397

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      Loudoun Pilates

      36 Catoctin Cir SE, Leesburg, VA 20175

      703-779-1717

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      Club Pilates

      20946 Frederick Rd Unit B, Germantown, MD 20876

      301-539-2252

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      Kenty Wellness

      10017 Locust Dr, Damascus, MD 20872

      301-253-3150

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      Five Peaks Power Yoga

      19357 Diamond Lake Dr, Leesburg, VA 20176

      571-919-4742

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      Commotion Studio

      18012 Mateny Rd, Germantown, MD 20874

      301-515-8908

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      A Plus Taekwondo

      18018 Mateny Rd, Germantown, MD 20874

      301-916-4200

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      Solidcore

      19825 Belmont Chase Dr, Ashburn, VA 20147

      571-206-3414

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      Inroads

      205 Broadway St, Frederick, MD 21701

      301-473-9750

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      Slice Works

      20301 Highland Hall Dr, Montgomery Village, MD 20886

      301-519-8101

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      Mathnasium

      905 W 7th St, Frederick, MD 21701

      240-577-6284

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      Frances Hazel Reid Elementary School

      800 N King St, Leesburg, VA 20176

      571-252-2050

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      United Kids Tutoring Center

      12161 Elm Forest Ct, Clarksburg, MD 20871

      240-308-1329

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