I have been going to Better Health Solutions for over 3 years and Dr Khayami is not only an excellent chiropractor, he is also knowledgeable about exercises and health issues. If he sees I am having an area that I am having trouble with, he will give me simple exercises to do before the next visit. I was surprised how small movements can help improve problem areas. It not always my back, but sometimes my knee or ankle will act up from wearing the wrong shoes (flats) or just straining myself when I do my exercise videos. So now Im on a maintenance program where I go every 6 weeks or so to keep my spine aligned & keep the vertebrae from getting too stressed. The most important thing about Dr Khayami s methods is he uses the activator method (activator.com). There is no crunching (only if you really need it) and this method is almost like tapping a big eraser on specific parts of your back. It is a much gentler method and due to this you may need a few extra visits in the beginning. I dont use insurance and he is very affordable. He also offers very cheap massage therapy from massage therapists he has on site.