Wellness and fitness coaching for baby boomers.

General Info

* peer to peer life coaching for baby boomers. Plus Younger adults to Senior "athletes" in OUR greatest generation. . The Company founder and lead trainer is an elite masters rower and FIT Boomer (check HTTPS://YOURTRAINER. COM/PERSONAL TRAINERS/CALIFORNIA/SAN DIEGO/DAVE frost). HE is a spinal fusion alumnus whom specializes in these training disciplines: corrective exercise. - silver sneaker exercises for those in the greatest generation - high intensity interval training for UBER-FITNESS and SPORT-SPECIFIC improvements - cardiovascular regimens to work ALL three muscle types and Four energy mechanisms of OUR bodies - resistance and circuit training to work ALL 6660 marvelous muscles in your BODY. OTHER CPTS are available to provide "valet" coaching and personal training.

Hours

Regular Hours

Mon - Fri:	6:00 am - 5:00 pm
Sat:	6:00 am - 4:00 pm
Sun:	9:00 am - 4:00 pm

Categories

Nutritionists, Weight Control Services

Location

These Wellness and Fitness Coach services are offered to adults in one-on-one or small group sessions at each Client's chosen venue (home, gym, park) that is within a 15 mile radius of the Well Past Forty Facility. As a rule, Clients residing outside this 15 mile arc are asked to work out at the Well Past Forty Facility in Zip Code 92127 or meet at a venue inside this driving radius. Thank You.

Neighborhoods

Northeastern San Diego, Rancho Bernardo

Languages

English, Spanish

Associations

NASM,NFPT

Other Link

http://wellpastforty.com