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The Living Lean program is a genuinely unique and novel approach that focuses on the true challenge that overweight people experience, which is our comfort relationship with food. I learned specific techniques for heightening my awareness of what and when I am eating (the opposite of eating unconsciously). This was a true key for me, as was learning the principle that the only way I can overeat, is to tell myself a lie!
I think the LivingEasy training was very insightful and opened my eyes to really see how things were going on around me. I applied these techniques atwork and at home as well. It changed my thought processes and helps me to think through things first, especially at work. I have eliminated so much stress that others have made very positive compliments to me on how much I have changed and it certainly reflected on my year end appraisal. I would recommend taking the LivingEasy course, because the information brings so much awareness of even how little things can bring on so much stress and the advice and steps to use are very helpful. Words of Wisdom: JUST DO IT!
I used the LivingFree program to quit smoking. The program does work and I also apply the fundamentals to other aspects of everyday life. It reminds me daily to let my mind do the work which helps create constructive motivation.I have been smoke-free for 15 months after smoking for 32 years. I have advised friends and co-workers to use the SelfHelpWorks programs.The programs remind me that I am in control of my own life!
I would definitely recommend the LivingLean program to others. Not only did the program assist me in moving towards a healthier me in body, mind and endurance, but it also enabled me to enjoy more time with my family. Im no longer out of breath trying to keep up with the grandkids.
Living lean has given me confidence and pride. I would recommend this program to anyone no matter what level of confidence or mindset you currently have. Even if you are a person who exercises every day, this program helps you to think about your entire lifestyle and the choices you must make for the rest of your life. Words of wisdom... think before you eat!
LivingLean has changed the way I think about food. Through this program I was able to recognize and correct some bad habits that I didnt even realize were impacting me such as: not eating breakfast, snacking all day at work, over eating, eating before I went to bed, and eating whatever I wanted with-out caring about calories or fat content.
Recently I took the LivingEasy course offered through SelfHelpWorks. Now when I feel stressed out I think about whats causing the stress and whether it is worth getting worked up over. I try to look for outlets when I feel like the world is coming down around me, and realize that what Im dealing with really isnt that bad, and that Im mentally making the situation out to be worse than it is. I would recommend this program to others, Im glad I took it.
Since I recently had surgery on my neck for long-term pain (one of the triggers was stress-related), I can use all the help I can get. I think the most beneficial part of the Living Easy program is that it helps to gel in my mind the goals I've set and makes me accountable for them.
I am completely emotional right now. I have attempted to quit in the past and have even gone several months without smoking before. I know that my emotions are coming from the feeling that I have finally obtained freedom because even though I felt some success with past attempts it has never felt like this. I know that I now possess the knowledge necessary to stick to this commitment by being mindful of my self-talk and not feeling sorry for myself. I will continue to accept whatever things are thrown my way in life and take comfort in knowing that I can do so as an ex-smoker. I am truly grateful for this program.
Being a travel agent is always stressful. Add being short staffed at work and parents with declining health and it made for a very stressful year. The LivingEasy course gave me the mental tools to control my reaction to stress. Having these tools before my Mom died last month was helpful.
I would definitely recommend this course to other people. Even if you don't have stress, this course can be applied to any challenge in our lives. My advice to others. Take this course in full stride. Put everything on the table and you will see the results speak for themselves. You have to be true to yourself.
I took the online program to relieve stress as I recently took on a new job, moved and seemed to be worrying about anything and everything. While I was skeptical of the program's outcomes at first, I was very pleased with the online course and would certainly recommend it to others! I appreciate the learnings I received from the online course and have certainly been able to manage stress more effectively since completing the program.
I really enjoyed the Living Lean course, it provided me with the flexibility of participating based on my own schedule and has enabled me to reeducate myself about food choices and the impact they can have on my body and mental wellbeing. My family and I are consciously making more healthy and informed decisions with our food purchases and generally feel more energized during the day.
- General Info
- SelfHelpWorks develops and delivers science-based online health coaching courses designed to produce permanent behavior change without the use of willpower. Affordable, effective, convenient - accessible from anywhere, any time - all you need is an Internet connection.
- Mon - Fri 8:00 am - 5:00 pm, Sat - Sun Closed
- Alcoholism Information & Treatment Centers, Alternative Medicine & Health Practitioners, Health & Wellness Products, Smokers Information & Treatment Centers, Weight Control Services
- Affordable, highly effective online health coaching- lose weight, stop smoking, manage alcohol use, manage stress, start exercising, manage diabetes. Designed to produce permanent results without the use of willpower! Our unique Structured Cognitive Behavioral Training courses have been successfully used since 1979 by insurance companies, major corporations and branches of the US government.
- Payment Options
- LivingFree, LivingLean
- Park West, Central San Diego