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Ive tried every diet you can think of: Atkins, South Beach, Jenny Craig, Weight Watchers, The Cabbage Soup Diet, High protein, low carb, no carb, no fat, and a countless number of pills that claim to make you lose weight, block the fat, block the carbs, suppress my appetite, or raise my metabolism. None of them worked. This program actually made sense! By the time I logged on for session one I was committed and excited BUT it was different than all the times before. THIS WASNT A DIET! Living Lean wasnt telling me what I couldnt eat, what I had to do, or what I couldnt do. There were no pills or powders, no magic potions, no gimmicks or tricks. It was all about choice. But to summarize it all, this program truly does what it promises to do. If you follow the instructions your mind will train and your body will heal.
I am thoroughly convinced beyond all doubt that the valuable information shared at your Living Lean Program will not only allow an individual to be in the drivers seat with respect to food, the technique can also be applied to help control other habits and urges where people seek a desire for change. The individual only has to decide on a result and then implement the technology. I recommend the Living Lean Program to everyone who has a true desire to create some very positive, healthy lifestyle changes especially with respect to food and eating.
Living Lean is much more than a weight management program. It is actually a life management program. After all, its lifes ups & downs and our personal approach to handling lifes mishaps that have led us to misuse food and consequently abuse our bodies. With this 5 week course, I have not only experienced what is the beginning of my weight management program for the rest of my life but the rest of my life has the added quality of freedom and confidence and inner peace that only using these simple techniques can provide. Im in control!
Living Lean is an extraordinary, life changing experience that allows you to discover a new level of confidence in your life. It empowers you with new energy and optimism to challenge and look more closely at confronting those fears and habits that keep you from reaching and achieving your goals. This is a wonderful and uplifting program.
I found the Living Lean Program to be just what I was looking for. I knew there were answers & solutions available, I just didnt know where to look for help. I was skeptical at first but, after finishing the first 5 sessions, I felt confident knowing I was being taught effective ways of regaining control over my own actions. I highly recommend the program to ANYONE looking for help. It will make a difference in your life!
I cannot believe how much I learned about how to make good nutritional choices, how to read nutritional labels on food and products & how to break myself of the "Lardy" lifestyle. Living lean it's clearly the best in the nation and Im proud to call myself an Ex-Muncher!
The Living Lean program changed my life forever. My best advice to anyone starting the program is to really pay attention to the lessons and participate actively. The program heals the body, mind and spiritit is not a diet but a life style change.
I approached the program with some skepticism but as the sessions progressed, I felt as though I had been set free from a prisona prison of overeating and snacking. The program has totally changed my thought processes and I view the entire world with a different set of eyes.
LivingEasy has been an amazing journey for me. The guidance it provided for me was priceless. I am a 6 month survivor of Breast Cancer and recently my husband was diagnosed with Bladder Cancer. The program helped me identify and take care of the problems and helped me relax. I appreciate and am eternally grateful for the knowledge I gained. Blessings.
Ive fought my weight most of my adult life. I know about nutrition and exercise, and I didnt want to listen to someone tell me how & what to eat, and when to exercise. This program made me look at me: Why I do or rather did, what I did. Lou Ryan took every excuse imaginable and took it apart one by one and he told me why. Most of all he made me see that I do have a choice. This by far is the easiest program I have been involved in. It makes sense.
When I started the program I was very skeptical because I had failed so many times in the past, but not this time. Friends and family can see the progress that I am making and it is happening without that awful feeling of being deprived. My life has been positively changed on many levels as a direct result of the Living Lean Program.
I used to think I can do anything but lose weight. Now I think I can do anything! A very confident feeling. An added benefit is that while taking care of myself and concentrating on eating healthy, the pounds are melting off. I am full of hope. No longer afraid that I will die fat and have to spend eternity being obese.
The Living Lean program did a lot more for me than just teach me about choices. I can now apply the Living Lean program to every aspect of my life. My stress level has decreased also, because I learned to view life and all of its aspects as a Choice. I even stopped biting my fingers! And on top of it all, I lost a little weight, four pounds to be exact. This program abolishes the victim in you and puts you back in control. I loved it and found it to be extremely effective for me. Adela A. The instruction and training I have received has changed my relationship with food and eating and I am now less subject to compulsive eating of unhealthy foods.
I would certainly recommend this program to anyone who is feeling stressed or overwhelmed by what life throws at us. The strategies are down-to-earth and anyone can use the methods to get through the day, no matter whats happening with family, work or other relationships. If youre having a difficult time, try out this course, see for yourself what a great program it is!
- General Info
- SelfHelpWorks develops and delivers science-based online health coaching courses designed to produce permanent behavior change without the use of willpower. Affordable, effective, convenient - accessible from anywhere, any time - all you need is an Internet connection.
- Mon - Fri 8:00 am - 5:00 pm, Sat - Sun Closed
- Alcoholism Information & Treatment Centers, Alternative Medicine & Health Practitioners, Health & Wellness Products, Smokers Information & Treatment Centers, Weight Control Services
- Affordable, highly effective online health coaching- lose weight, stop smoking, manage alcohol use, manage stress, start exercising, manage diabetes. Designed to produce permanent results without the use of willpower! Our unique Structured Cognitive Behavioral Training courses have been successfully used since 1979 by insurance companies, major corporations and branches of the US government.
- Payment Options
- LivingFree, LivingLean
- Park West, Central San Diego