General Info

Do YOU want to be FIT?Are you ready to make a change?Do you want to start your journey right?YOU are in the right place! *Schedule your first session and get a ONE TIME offer before you leave.Real Measurable Results! Circuit TrainingWere going to pump you up!Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. Strengthen and tone your body by letting us teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.Your beach body will thank you.All classes can be scaled to all levels of fitness.Group TrainingGet fit and stay motivated with group fitness classes. Group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor.All classes can be scaled to all levels of fitness.Cross TrainingCross training is a fitness class or strength training. It builds strength and flexibility in muscles. Cross training is a beneficial training method for maintaining a high level of overall fitness.All classes can be scaled to all levels of fitness.