- Beginning YogaDay: Wednesdays; Time: 7:00 - 8:15; Instructor: Paul Busch. This class will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will help to create a basic groundwork for students. This class is intended as an entry point for students who are brand-new to yoga and want to start right at the beginning, or for those with some experience who want to spend more time on the foundations of yoga practice.
- Paul BuschPaul Busch has taught yoga for 22 years, He works with students to explore posture, breath and mind from a non-dogmatic perspective, using the ultimate organizing principle of simply doing what works. He pays particular attention to joints, both because joint health is important and because the joints are a powerful doorway into more efficient and effective posture and movement. Paul strives to bring the full benefits of yoga to students.