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Shape, Health & Fitness

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Health & Fitness Program Consultants, Exercise & Physical Fitness Programs

Sacramento, CA 95829


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9 Reviews
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Provided by Citysearch
See results!

If you are looking to get fit- and stay that way- give Shape a try- I'm glad I did. I achieved my goal of losing extra poundsI gained (and lost 10% in body fat) and did it by following V's advice on supplements and a meal plan. Diets don't work, and you need the right nutrition in order to see results with the weight training. The meals were easy, fast, and best of all, I never felt like I was deprived of food.

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Provided by Citysearch
Best Personal Trainer I've Ever Had

Vernia Smith at Shape Health and Fitness is a personal trainer that knows how to get results. His meal plans, supplement recommendations, and workouts have led me to lose 11 pounds in my first month with him. He keeps you motivated and takes your personal goals to heart. I've used other plans like Jenny Craig, Weight Watchers, and even other trainers. V is the only one who puts it all together in an easy to follow comprehensive plan. Follow his recommendations and you will see results... stray off the path and it'll take longer to see results. I have no doubt that I will reach my fitness goals with V.

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Provided by Citysearch
Incredible results!!!

Seriously, run, DON""T WALK to this studio. Vernia Smith is the most educated, highly effective trainer I've ever heard of. He reminds me of a personal trainer a Hollywood movie star would hire to get them in shape. He writes your meal plan, structures your supplements to fit your needs, and takes your weight loss personally. I personally lost 25 pounds in 6 months! As I grew older, the weight loss was harder and harder to keep off. This is the only weight loss program that worked for me. I've been to Jenny Craig, Weight Watchers, Nutrisystem, personal training at multi-chain gyms. Nothing worked like this! I feel and look the best I have and I'm almost 40!

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Provided by Citysearch

I have lost 30 lbs and gained muscle and confidence. I have not felt this good in years. V works with what you have and pushes you but not beyond your limits. Thanks!

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Provided by Citysearch
My wife is SO happy

40 came pretty hard and fast...so did the pounds. I have been working with V for 14 months now and I look like a new man. I shed pounds quickly and am now building the right kind of pounds. I have definition and shape that I haven't had since I was in high school. My wife loves it, I love it, and I wouldn't go anywhere else!

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Provided by Citysearch
Sacramento's BEST Physical Trainer, bar none!

I discovered Shape Health & Fitness in May 07. At that time, I was a 51 year old womand who weighed 198 pounds. I had tried everything to lose weight and get back in shape. I tried other gyms, other trainers who managed to injure me with their ""expertise"". At my very first consultation, Vernia Smith (call him ""V"") came through as confident and knowledgeable and gave me confidence I would succeed with him. Using a program of cardio training and weight training, now, 14 months later, I have lost 65 pounds, have gone from a size 18 to a size 4 (sometimes a 2). He has truly changed my life! I could not have found a better, more positive, enthusiastic, supportive trainer.

I have knee, wrist and should injuries, but throughout our time together, V has been able to modify my routines to accomodate these injuries and still get great results! His knowledge of the body, weight training, nutrition, and supplements combine to give you the best guidance possible and get great results.

If you are in shape and want to get better, he's the one. If you are overweight and out of shape, he's definitely the one!!

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Provided by Citysearch
Excellent trainer!

I have been with Vernia for a month now and am very pleased with the effectiveness his program. For the first time in my life, I actually feel as though I will be able to attain my ultimate weight loss goal, which I have never been able to do on my own. Having someone to motivate and guide you makes a huge difference.

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Provided by Citysearch
One on One is the best

Vernia is just what I needed to help me loose 65 lbs so far. Support is by far the biggest asset that comes with the sessions. The personal trainer aspect is also a big motivator when it is one on one. Give Vernia a call and tell him Big John sent you.

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Provided by Citysearch
Best Personal Training Facility.

This is by far the best personal training experience I have ever encountered. Within 6 months I lost over 62 pounds and feel like a new man. Vernia has brought back new life to this old soul. If your serious about putting your Health back on track. Give shape,Health, & Fitness a call. Ask for Vernia and tell him Conrad sent you.

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Health & Fitness Program Consultants, Exercise & Physical Fitness Programs
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Wheelchair Accessible: Yes

Parking: Lot, Free

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