- Level I with JessTime: 9:30 – 11:00
- Level III with JessTime: 6:00 – 7:45
- Level I/II with JessTime: 9:00 – 10:30
- Intro to Iyengar Yoga with JessTime: 12:30 – 1:30
- Level I with CherTime: 5:30 – 6:45
- Level I with JessTime: 8:30 – 9:30
- Chi Kung *Time: 12:30 – 2:00
- Level I/II * with JessTime: 6:00 – 7:30
- Level II with JessTime: 9:30 – 11:00
- Intro to Iyengar Yoga with CherTime: 12:30 – 1:30
- Level I with TriciaTime: 6:00 – 7:15
- Level III with JessTime: 8:30 – 10:15
- Level I with SusanTime: 10.30-11.45
- Level I/II with CherTime: 12:30 – 2:00
- Level II with JessTime: 9:30 – 11:00
- Intro to Iyengar Yoga with JessTime: 11:30 – 12:30
- Meditation (free class) with CherTime: 8:30 – 9:30
- Level I/II with TriciaTime: 10:00 – 11:30
- Intro to Iyengar Yoga with TriciaTime: 12-1pm
- Weekend WorkshopsSunday December 11th: BKS Iyengar Birthday celebration class with Jess. 2-4pm. Sunday December 18th Winter Solstice class with Cher. 2-4pm.
- Intro Class: For beginners
- Level I: Basics
- Level II: Intermediate class
- Level III: Advanced practice
- Which class is right for me?Iyengar Yoga is a progressive practice. All practitioners begin at level I. The knowledge gained at Introductory and level I builds upon itself over time, and lends itself towards a deeper understanding as one progresses in the method
- Beginners in Iyengar Yoga. Even those with a yoga practice will find this class helpful in understanding how Iyengar Yoga works. It is designed to acquaint students with the fundamentals of yoga postures to develop a strong yoga practice. Specifically for complete beginners. (1 hour class)
- Level IThe basics of Iyengar Yoga method. Standing poses and shoulderstand. Those new to Iyengar Yoga are recommended to take this class or the Introductory class. (1 hr 15 minute class)
- Level I/IIThis level is for those who are confident in their knowledge of the poses in level I and who are ready to learn the fundamentals of headstand (sirsasana). This level is designed as a bridge between level I and II. (90 minute class)
- Level IIFor students who are well practiced in Level I. Standing poses are refined and Sirsasana (headstand), full arm balance, backbends and pranayama are taught. (90 minute class)
- Level IIIFor students who are strong level II practitioners. Should be able to do Sirsasana (headstand) for 5 minutes is expected, and ability to push up into Urdhva dhanurasana (full wheel pose). Pranayama is also taught at this level. (1 hr 45 minute class)
- Iyengar Yoga is a progressive practice.This means that each class builds upon your knowledge of the last class. Each level builds upon your knowledge of the poses at the previous level. Every new action learned is a small step rather than a huge leap as you develop strength, flexibility and above all, self-knowledge
- Iyengar says we learn when we have an open heart and an open mind.The practice of yoga is about "stilling the fluctuations of the mind". We use the body as physical therapy to help us do that
- Our teachers are trained to work from a syllabus that comes from the Ramamani Memorial Institute of Iyengar Yoga in Pune, India designed by BKS Iyengar
- Science shows that we learn through repetition and progressively.The Iyengar method is designed to teach in this way so students can learn maximally
- Beginners are overwhelmed, can get injured, and learn more slowly.
- Regular practitioners of Iyengar yoga cannot progress.
- The progressive nature of the practice and its beneficial effects is slowed down.
- Classical Medical Qigong with Paul Bloom.Qigong is the Chinese art and science of breathing and moving exercises that move the qi to strengthen our internal organs and nourish the body, mind and spirit. By practicing qigong, we can increase energy, detoxify the body, relieve stress, calm the mind, and prevent illness. Classes are held on Wednesdays at 12.30