- Vinyasa 101 (beginners)slower-paced, information filled class with emphasis on safety, learning poses and proper alignment in practice. recommended for beginners, but all will benefit and enjoy.
- Relax & Restoreslower than dhyana yoga's all levels vinyasa classes, this nurturing flow will leave you feeling refreshed and stress-free. the sequencing is on the more gentle side, providing a "yin" complement to our other more "yang" style classes. expect a calming atmosphere, relaxing music and a nice long savasana! appropriate for all students, even beginners, or as a transition from our 101 classes toward the all levels vinyasa classes.
- Kundalini Yogaclassic yoga poses and deep focus on breathing, sound and meditation form a profound mind, body, spirit connection in this raj yoga practice. a great metaphysical complement to the more physical aspects of yoga, while still physically challenging in a different, omnidirectional way. it's been called yoga therapy, try it!
- Align & Flow Vinyasaexpect a detail oriented practice where the alignment and therapetic application of poses are addressed in a manner to encourage overall wellbeing and safety in the practice, as well as expression of the heart. classes include an engaging flow of postures, demonstrations, individual adjustments and modifications.
- All Levels Anusara Inspiredthe word anusara means "to flow with grace; to step into the currents of your heart." this class integrates universal principles of alignment with a life-affirming tantric philosophy of intrinsic goodness. classes incorporate detailed postural alignment instructions, therapeutics, and heart-oriented themes to inspire you to embody your potential and directly experience your best self.
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