A friend recommended Bob to me. He had seen him working with clients in a local gym and was impressed with the exercises Bob was using with his clients. My friend commented that he didn't do "traditional" exercises with machines or dumbbells; instead, Bob used a lot of body-weight exercises, and incorporated cardio aspects as well. When you first meet Bob, you'll quickly get the impression that Bob does what he preaches!



Before going to Bob, I'd been lifting weights for a little over a year to gradually build up and get into shape. I thought I was doing great and was doing all the right things! Wow, was I wrong! From the types of exercises, to how much rest I should be getting, to what type of foods are best immediately after a workout, I had it all wrong.



Every exercise Bob has you do is based on movements and situations you will experience outside the gym in real life, every day scenarios. Each exercise will hit different muscle groups at once, thus maximizing your workout. What I was doing in a 1-hour workout before visiting Bob, I can now do in under 30 minutes and get a greater workout. He has helped me learn about what type of movements are best for different muscle groups and how to focus intensity on each group. Nutrition is a major aspect of getting stronger and healthier -- Bob can help anyone understand what types of foods are good for building muscle and why it is so important to eat the right things after a workout and throughout the week.



One of the greatest things about Bob are his crazy-looking workouts! He teaches you how to exercise wherever you are -- be it on the road, in a hotel, at the park, in the garage, wherever. I often find myself

thinking, "Oh, that looks easy!", only to quickly discover that a simple LOOKING exercise can be quite tough and challenging. Every workout will challenge your strength, stamina, and balance! You will always finish a session with Bob knowing you are going to be stronger and better.



I promise anyone -- go to Bob and give him 2 weeks of dedicated effort. You will feel like a new person. I've told several neighbors and friends about him and they have the same response, "Bob is amazing!!" We're all still coming back for more!



Bob Rocks!