Providing our members a top Fitness & Boxing facility, and inspiration through our unique concept, techniques and delivery of the KO experience

General Info

KO 360: This Knockout class is incorporating a full circuit station workout of all the best elements of Knockout classes. Various stations from heavy bag drills, focus mitt work, and core work. Working in great boxing & kickboxing drills, exhilarating music, rounding it all up for a great, enjoyable and challenging class. Full Function: Focus on strengthening of the muscles, increasing flexibility using self body weight with various martial art forms. Using proper striking and kicking technique while achieving a great cardio workout. This class is non-contact so no gloves or wraps are needed, however a towel will help. KO Sparring: This very exciting class is designed to teach you the basics of boxing with proper form & technique. Three minute rounds, speed bag, heavy bags, jump rope, and one on one with instructor drills preparing you for future sparring.

Hours

Regular Hours

Mon - Fri:	5:00 am - 10:00 pm
Sat - Sun:	8:00 am - 4:00 pm

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Gymnasiums, Health Clubs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

Services/Products

Knockout 101 Clsses Cardio & Weight Training KO Wellness & Fitness Premier Private Group Classes Sparing Night

Location

Ventura, Oxnard, Camarillo

Neighborhood

Downtown Oxnard

Amenities

Free Parking