General Info

My name is Karlynn and I am the owner and personal trainer at KAOS Performance Fitness. I help women between the ages of 35-45 prioritize their health, get stronger, improve their flexibility and mobility, and lose excess fat. Each client gets a personalized workout program and nutrition guidance, along with support and accountability for the duration of their training program. We can either meet live in person or online. There is also the option to take a high intensity interval training (HIIT) group classes from Strong Nation. This class is a fun way to get back into fitness if you have been away for a while or mix up your cardio routine. The group classes are offered online or in person.