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      Details

      Certified Yoga Instructor / Life Coach

      General Info

      Personalized Yoga instruction for all levels in groups in the privacy of your own spacious home, or at your community clubhouse, or in a private session - taught in a unique style that pays attention to each part of your body. It increases you flexibility, suppleness, stamina and strength. It enables a healthy spine, and strengthens your immune system; Meditation and Pranayam/Breathing Exercises for a healthy mind/body/spirit connection; Visualization techniques; Nutrition/diet consulting goes hand in hand with physical exercise and helps you reshape your body.

      HoursCLOSED NOW
      Regular Hours:
      Tue
      Thu - Fri

      Contact Info

      Phone:

      Main - 925-819-6327

      Address:
      Email:

      Link:

      http://wellnesshaven.com

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      Category
      Health & Fitness Program Consultants
      Accreditation

      Certification through a 10 months, 200 hours Yoga Teachers Training, Yoga Alliance

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      Data provided by one or more of the following: Thryv, Data Axle, Yext.