Moving Forward Fitness

General Info

My goal is to help you achieve the level of fitness you strive to reach as well as get you started on your way to a healthy lifestyle. Fitness training has many benefits ranging from building self esteem and confidence to a longer active life and reducing the chances of disease. Everyone has different reasons for training ranging from sports to bulking up to slimming down. Each of these aspects require different approaches to accomplish. I will develop a program that will get you from where you are to where you want to be but keep in mind these changes do not come overnight, they take Dedication, Determination, and Discipline. One of my favorite sayings is one by Michael Jordan, ?Nothing of value comes without being earned?. I have found this extremely true throughout everything in life and it stands as a good source of motivation. I am here to get you on the path to a healthy lifestyle, motivate you, and push you to be the best you can be while providing a proper approach to training.

Hours

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Category

Health & Fitness Program Consultants

Accreditation

International Sports Sciences Association Certified Fitness Trainer