General Info

Cognitive Behavioral Therapy (CBT) CBT, focuses on exploring the relationship between a persons thoughts, feelings and behaviors. Unhealthy patterns of thought become identified and how they may be causing self-destructive behaviors and beliefs. The core principles of CBT are identifying negative or false beliefs and restructuring them to produce healthier thoughts and behaviors. Mindfulness Mindfulness focuses only on things happening in the present moment. It is a time to pay attention in a non judgemental manner and be aware of your surroundings, your emotions, your thoughts, and how your body feels. Mindfulness is an appropriate approach for eating issues, anxiety, depression. Psychodynamic Therapy In psychodynamic therapy, clients review emotions, thoughts, early-life experiences, and beliefs to gain insight into their lives and their present-day problems and identify the patterns they have developed over time. Solution focused Therapy This therapy is practical and goal-driven with an emphasis on clear, concise, realistic solutions to issues.