General Info

A unique "yoga to go" service for the Mount Pleasant area. I will come into your home or office to introduce you to your "personal home practice". I also teach yoga to chiropractic patients using props. The Top 10 benefits for trying yoga are: Stress Relief, Pain Relief, Better Breathing, Flexibility, Increased Strength, Weight Management, Improved Circulation, Cardiovascular Conditioning, Better Body Alignment, Better Mind/Body Health (leading to improved coordination, reaction time and memory)