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      Sound Mind & Body

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      Exercise & Physical Fitness Programs, Yoga Instruction

      680 Boston Post Rd Ste H, Milford, CT 06460

      203-878-9642

      OPEN NOW: 
      Today: 9:30 am - 10:30 pm
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      DETAILS

      Pleasure-based fitness and wellness

      General Info
      Sound Mind & Body offers a pleasure-based approach to fitness and wellness. Our programs focus on increasing body intelligence and awareness.
      Hours
      Regular Hours
      Mon - Fri:
      Sun:
      Categories
      Exercise & Physical Fitness Programs, Yoga Instruction
      Services/Products
      WE offer over 30 group exercise and yoga classes per week in several types of Yoga, Pilates, Cardio and strength training and Nia Mind/Body Fitness. WE also provide personal training and nutritional counseling.
      Payment Options
      Brands
      Niawear, Transitions Lifestyle
      Location
      We are located at the intersection of Boston Post Road and West River Street
      Neighborhood
      Downtown - Harbor - Post Road South
      Associations
      The Nia Technique ACE IDEA Yogafit MarketAmerica Stott Pilates
      Other Email

      Data provided by one or more of the following: Thryv, Data Axle, Yext.