No other trainer has ever had this kind of attention to detail and personalized training. I have worked with other personal trainers in the past, and have received athletic training as a part of baseball and rowing teams. Lyen is by far the most detail-oriented, professional trainer I have ever had the pleasure of working with. She truly takes time to assess where you're at, and which muscle groups need what kind of help, and she customizes your exercises accordingly. I already felt stronger, more flexible, and had greater stamina after just a few weeks. As if all that wasn't enough, she extremely nice and friendly. Highly recommend!!!!

If you're looking for a gym that has flexible hours and awesome personal training, this is the place for you.It's conveniently located in the heart of Midtown Miami, very clean, trendy with a positive and energizing environment.The trainers demand nothing but a 100% from their clients and always make sure that your workouts are on point. With them I discovered all the amazing things my body can do, and I can feel myself getting stronger everyday!

I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!

I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was used to having everyday. Ive got 5 herniated disks. Since then, I have been doing 3 sessions per week and the combination of stretching and weight lifting has not only made me cancel my already scheduled date for back surgery but has also given me confidence which I had lost a while ago - I had stopped working out since it would aggravate the pain each time. I am looking and feeling good again! Lyen is an experienced personal trainer who understands that everyone is different and a formula that works for some clients will most certainly not work for others. Basically, it's a highly personalized program which I like to think of as the anti-"CrossFit". The gym is clean, bright and airy. The equipment is new and team friendly. There's free and easy parking most of the time which also makes it convenient. I highly reccomend Peak Physique, specially if you have some kind of medical limitation when it comes to exercising. They may be the solution you have been looking for. It's working for me... Fernando DaSilva Miami, FL

What a fantastic gym! Lyen and Kolja are so welcoming and professional. The place is always spotless clean and well organized, with the latest work out equipment and weights. Lyen and Rich are amazing trainers, motivating you and guiding you, so you can get the maximum workout. I absolutely love working out there. I have done both the one-on-one training as well as the small group. Both are tough workouts and you feel great afterwards!

Lyen is by far the best trainer I have trained with. Peak Physique & Performance is a very professional and fun environment to train in. I love Lyen and for all of her dedication.

Lyen is by far the best trainer I have trained with. Peak Physique & Performance is a very professional and fun environment to train in. I love Lyen and for all of her dedication.

If I had to choose one word to describe this personal training studio and its trainers, it would be professionalism. Since my first workout I've had a great experience and all the trainers I've worked out with have been complete professionals. I wouldn't consider myself a beginner, as I have worked out quite a bit in the past. However, there came a point where I lost all motivation to work out. One day I decided to do some personal training sessions as a way to push me into working out again and living a healthier lifestyle. After doing some Googling I found this personal training studio that was just a few blocks from my apartment. I signed up for the personal training trail sessions and thought the trial would be enough to get me motivated to work out on my own. I was so impressed by the quality of the workouts and the professionalism of the trainers that I decided to continue here and so far I've been working out here for about two months. I highly recommend Peak Physique

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.

If you are looking for a personal training experience from people that really care about you Peak Physique & Performance is the place. I have been a member of other gyms and never had this much attention to my well being expressed by a trainer - especially not an owner. Lyen Wong is absolutely the premier trainer in Miami in my opinion. From developing a truly bespoke plan to achieve my goals to ensuring that I met them and not allowing me to fail, Lyen Wong is the best at what she does. My diabetes is now managed and my weight has come down and stayed down thanks to her, a feat never accomplished before. If you go somewhere else in Miami you are wasting valuable time and money that could be spent getting real results at Peak Physique & Performance with Lyen.

This is the first time in my life where I am actually excited to get up and start my day training. The sessions are very focused, personalized, and the results are immediate. Lyen, as well as the other trainers are extremely knowledge and know exactly what you need for you body. I have full trust in what they do, and full trust in peak, physique, and performance.

After my surgery, I thought getting back into shape was going to be difficult. Lyen made it so easy. Her and her knowledgeable staff took the time and effort to describe every excercise to me and what I should look for, what excercises we weren't going to do due to strains, and even found other excercises to replace those I couldn't do in order to get the same effect. An incredible amount of time and caring is put into their individualized work outs and you see that because they are always different and target different areas of your body. My wife and I drive 1 hour to and from every time we go and it is well worth it.

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are paying for). If you are ambitious and want greater results, if you have specific needs and focus on something well defined, then this is the place for you.