- Hummus and Pita$5.99Our artichoke and roasted red pepper hummus is made fresh in house using all natural ingredients. Toasted lavash chips and warm pita bread are drizzled with olive oil then dusted with paprika and a light sprinkle of parsley. Calories - 374, fat (gm) - 15, carbs - 50, protein (gm) - 10. Dairy free.
vegan,vegetarian
- Grilled Buffalo Chicken Strips (Gluten Free)$7.998 ounces of natural chicken sliced into 1 ounce strips. Calories - 338, fat (gm) - 10, carbs - 7, protein (gm) - 52. Nut free.
- Ahi Protein Salad$14.99Seared ahi tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard boiled egg, baked tofu and avocado with a citrus vinaigrette. Calories - 680, fat (gm) - 44, carbs - 33, protein (gm) - 43. Dairy free.
vegan
- Albacore Tuna SaladSmall: $6.99Large: $9.99Albacore tuna mixed with dijon mustard, Roma tomatoes, cucumbers, and celery. Tuna salad is placed on top of a bed of mixed greens and bibb lettuce. Small: calories - 143, fat (gm) - 5, carbs - 6, protein (gm) - 15. Large: calories - 250, fat (gm) - 8, carbs - 9, protein (gm) - 29.
- Thai Ginger Soup$5.50Contains cashews and veggies. Calories - 420 fat (gm) - 26 carbs - 43 protein (gm) - 9.
- 7 Vegetable Broccoli Cheese Soup$5.50Contains cashews and veggies. Calories - 426 fat (gm) - 30 carbs - 28 protein (gm) - 15.
vegetarian
- Savory cabbage wrap, wheat wrap, spinach wrap, or whole wheat hoagie, on gluten free bun $3. Served with tofu fries or jicama "fries" and a pickle.
- Bison Cheesesteak$12.99Red onions, peppers and low-fat mozzarella, lettuce and tomato. Calories - 545, fat (gm) - 33, carbs - 20, protein (gm) - 44.
- Grilled Vegetable$9.99Portabella mushroom, asparagus, squash, zucchini, artichoke hearts, roasted red peppers, bean puree, walnut cilantro pesto. Calories - 371, fat (gm) - 23, carbs - 36, protein (gm) - 10.
vegetarian
- Real Deal Oatmeal (Breakfast)$5.99Irish steel cut oats, flax, cinnamon, sucanat, and almond milk with bananas and raisins (Calories 335).
- Healthy and Delicious Granola (Breakfast)$5.99Rolled oats, oat bran, flax seeds, pecans, walnuts, coconut, raisins, maple syrup, cinnamon, nutmeg, and sucanat with berries on top (Calories 593).