- Duration: 1 hour; Free; This beginner class consists of two fascinating martial arts -- Brazilian Jiu Jitsu and Kenpo karate -- that are equally great for physical and mental training! With Brazilian Jiu Jitsu, you will primarily focus on defensive techniques and grappling maneuvers. Its aim is to get you in a position where your opponents are either being submitted, or in a position where they are unable to harm you. Aside from grappling, your instructors will also help you gain a foundation for Mixed-Martial Arts, wrestling, and Judo. With Kenpo karate's all-encompassing methods uncover its self-defense techniques, like punching, kicking and blocking, and get or stay in shape with a physical routine that will build your stamina and dexterity. This beginner martial arts training is a great way to get your body fit, relieve stress and pressure, build muscle strength and tone, and enhance flexibility. Begin your journey into martial arts today!
- Learn the self-defense fundamentals of Brazilian Jiu Jitsu and Kenpo karate
- Gain a basic foundation of the fighting arts as you uncover Mixed-Martial Arts, wrestling and Judo techniques
- Get in shape while building your stamina and endurance, and gain the tools to relieve stress and overcome distractions
- Discover the practical applications of Brazilian Jiu Jitsu and Kenpo karate in a beginner's environment
- Note: This is a free-trial class for first time students only.
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