Regular HoursGym hours are Monday, Wednesday, Thursday: 7:00 a.m. to 5:00 p.m. and Tuesdays and Fridays from 7:00 a.m. to 1:00 p.m. Monitored exercise sessions are held Monday, Wednesday and Thursday at designated one-hour class times: 7:30 a.m., 8:30 a.m., 10:00 a.m., 11:30 a.m., 2:30 p.m., and 4:00 p.m. Wednesday half-hour education classes are integrated into the monitored exercise program. Maintenance sessions are Monday and Wednesday at 1:30 p.m. or Tuesday and Friday at 7:30 a.m., 8:30 a.m., 9:30 a.m. 11:00 a.m. and 12:00 noon.