I was introduced to crossfit by a friend that would not stop talking about her experience, so I decided to go see Greg and Kathleen Falasca at Crossfit LKN. They were both very knowledgeable, and had a great, laid-back, BUT we're gonna help you achieve your goals attitude! The fitness program is awesome, and they will even help coach you on eating healthier (another plus is I've become a great cook). I was looking for a gym I could go to and receive real results, with top notch trainers that would push me in a comfortable way. I've heard of other crossfit gyms where the trainers are "in-your-face", and like to yell at you to do better. There's a difference between yelling at you to perform better and encouraging feedback. I always feel comfortable, encouraged and welcomed when I walk into Crossfit LKN, and during the WOD (work out of the day). I've done a lot of workout programs and have used trainers before, but never seemed to enjoy it or get much results. Crossfit is the first workout program that I actually enjoy and look forward to 4-5 times a week. Since I began going to Crossfit LKN (about 3 months ago) I've lost 23 lbs, and for the first time since high school, I can comfortably fit into size 31 jeans! I began feeling results within the 1st couple weeks (and lost my "love handles" within the first month) and knew that Crossfit LKN was the gym I've been looking for. Go see Greg and Kathleen at Crossfit LKN if you want real results with a fun, laid-back, we're gonna help you achieve your goals attitude. You will work for it! But isn't that the point of going to the gym in the first place? Thank you Greg and Kathleen for a GREAT experience!