The Next Level in Athletic Performance.The Best Player Plays.

General Info

With over 15 years of knowledge and experience our strength and conditioning staff is dedicated to developing the student-athlete both mentally and physically. We aim to improve athletic performance, prevent injuries, promote a positive self-image and develop confidence and mental toughness. Our training cycles transcend all aspects of physiological development. Student-athletes are trained in areas of: speed, agility, quickness, explosive training, Olympic weightlifting, conventional weightlifting, band training, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, medicine ball training, proprioception, swiss ball training and various other practices. Through the use of these tactics we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness and proprioception. All these dimensions of training are adapted and phased regularly for the individual student-athlete's needs and the demands of the specific sport. This is accomplished through the use of periodization.

Extra Phones

Phone: 203-689-5243

MobilePhone: 203-464-9473

Hours

Regular Hours

Mon - Fri:	6:00 am - 7:00 pm
Sat:	8:00 am - 3:00 pm
Sun:	9:00 am - 1:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Physical Fitness Consultants & Trainers

Payment Options

Amenities

Hammer Strength equipment including a jammer, Vertimax trainer, Woodway Force treadmill, dumbells (3-150 lbs), lifecycle and Olympic bars and bumper plates, speed hurdles, ladders, sled, parachutes and tires.

AKA

mangino strength

Other Link

http://www.mangino-strength.com