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      Details

      "today is your tomorrow"

      General Info

      What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Benefits of Pilates: • longer, leaner muscles • improves postural problems • increases core strength, stability and peripheral mobility • helps prevent injury • enhances functional fitness, ease of movement • balances strength & flexibility • heightens body awareness • no-impact, easy on the joints • can be customized to suit everyone from rehab patients to elite athlete • complements other methods of exercise • improves performance in sports • improves balance, coordination & circulation

      Hours
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      Contact Info

      Phone:

      Main - 503-489-7674

      Address:
      Gresham, OR 97080
      Email:

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      Categories
      Personal Fitness Trainers, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment
      Payment Options
      check, all major credit cards, debit
      Brands
      JNL, Jennifer Nicole Lee, Stott Pilates
      Location
      Posh PILATES Elite Studio is located within Cascade Athletic Club - Gresham. 97080.
      Amenities
      Group Training Mat Classes Private Training Circuit Training SemiPrivate Training
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.