From Business: Rarely does a method of exercise boast powerful results and a fun, challenging structure all in one, but ballet barre classes are known and beloved within the fitness community…

From Business: Looking for a great workout in Westport, CT? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally.…

From Business: The word kaia means 'pure'. Gina and Stan Woodman created Kaia Yoga with the understanding that optimum health and happiness is achieved when we work to strengthen our bodies,…

"The basic Freestyle approach is to listen carefully to each client and to then customize a routine designed to meet expectations, a routine that varies each session."

From Business: The philosophy of Sherpa is to help people reach their physical goals while moving some personal boundaries along the way. Sherpa is holistic in its approach in engaging…

From Business: Club Pilates Westport is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original…

From Business: Body Fit Training is science based group strength training built to deliver results at every fitness level.

From Business: Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited…

From Business: Minimize pain, maximize performance with the Train Away Pain method. Train Away Pain is a mindful method that works to improve performance and sustain it. Our skilled trainers…