- Swedish MassageRelaxing Swedish Massage: This type of massage can be soothing and gentle, or vigorous and bracing, depending on my personal style and what you want to achieve. Most of the time, this modality is good for unwinding and relaxing. This is accomplished by working the muscle with long gliding strokes in the direction of blood returning to the heart. You can choose if you like a softer touch or a medium pressure massage.
- Deep Tissue MassageDeep Tissue Massage: A Deep Tissue Massage releases chronic muscle tension, and the focus is on deep layers of muscle tissue, tendons and fascia (a protective layer surrounding muscle, bone and joints.) You should talk about outstanding issues you would like to see addressed. It is also important to communicate during the session about pain, because a massage should never “hurt.” The massage may be intense, or “hurt so good,” but if you start to feel pain, communicate that immediately.
- Sports MassageSports Massage: This helps athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons, and is a good choice if you have a specific problem -- a tender knee or tight hamstring from running, for instance.
- Prenatal Massage
- Reiki Massage
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