General Info

Bikram Yoga is the most powerful, demanding yet beautiful type of Hatha & Raja Yoga in the world. Bikram’s Yoga helps with stress, insomnia, obesity, weight control, Arthritis, Diabetes, and more. It is scientifically and systematically designed by Bikram Choudhury to warm and stretch every muscle, joint, tendon, ligament, organ and vertebrae.Bikram Yoga is the most powerful, demanding yet beautiful type of Hatha & Raja Yoga in the world. Bikram’s Yoga helps with stress, insomnia, obesity, weight control, Arthritis, Diabetes, and more. It is scientifically and systematically designed by Bikram Choudhury to warm and stretch every muscle, joint, tendon, ligament, organ and vertebrae.