Maximum Fitness - Minimum Time

General Info

No More Than 2 People In The Gym At One Time - Cost Effective Personal Training - Private Lessons From 12 - 90 Year Olds Being fit and helping others get in shape is Berle's passionate goal for himself and others who seek it. Talking to Berle and seeing him at his facility one really gets the feeling that weight loss and fitness can be achieved. At 55 years old, Berle says that he dispels the myth that in order to be in shape you have to exercise all the time. Many gym owners workout seven days per week and everyone is supposed to be impressed, Berle said. But the average person can't do that. Berle built his personal training center around the Nautilus system to give trainees the most efficient workout possible in the least amount of time. When I asked Berle how he himself maintains his great lean physique he replies that he eats a Paleo Diet along with strength training twice a week (15 min. each). Although he owns the gym and it's available 24/7 to him he likens exercise to food just as too much food too much fitness doesn't work. You need just the right of food and only a certain amount of exercise to obtain maximum results. At Body By Berle we give just the right amount of exercise. Now you can be successful at losing weight fast and keeping it off naturally with your own Personal Diet Coach Program. Fast weight loss and quick belly fat loss can be easier than you thought possible.

Extra Phones

Body By Berle Personal Training Ctr. Fresh Meadows: 718-264-8787

Hours

Regular Hours

Mon - Sun:	7:00 am - 8:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Personal Fitness Trainers, Weight Control Services

Brands

Nautilus, SuperSlow

Location

Austin St. Shopping District near Brandon movie theater. We also have another location in the Kohl's Fresh Meadows Shopping Ctr.

Neighborhoods

Forest Hills, Northwestern Queens

Amenities

One-on-one personal training full body workout.

Associations

Nautilus, SuperSlow, HIT, HIIT

Other Link

Body By Berle Personal Training Ctr.

Other Information

By Appointment Only: Yes