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11/11/08Provided by Citysearch
I am a wife, mother, grandmother, caretaker of an elderly parent, and business manager of a thriving orthopaedic practice, but at Sunstone Yoga I am just me. When I walk into the studio to be greeted by the smiling face of whomever is going to teach my class that day, the cares of my outside world disappear. I could write a book on what I have received from my yoga practice. I have gone from a size 10 to a size 6, am more flexible than I ever was in my 20's and 30's, have not had a sick day in years and at 57 I have a feeling of confidence and pride in myself that somewhere through the years I had lost. The teachers are patient, loving and always willing to help me improve my practice. Getting to yoga 4 to 5 times a week is my most important priority because there on that mat I find peace. In over 3 years, no matter how much stress I am under I always leave my class feeling better than when I went in. Sunstone is my port in the storm of a very busy life and I feel so happy to be a part of such a wonderful community of teachers and students. Namaste.
10/20/08Provided by Citysearch
I first came to Sunstone in January 2004. I had already been doing power and Iyengar yoga classes at another fitness center in Irving. I also was running and doing spin class in Flower Mound. I used to be one of the top runners in Dallas, and was sponsored by the Texas Rangers (back in the day).
I thought the concept of doing yoga in such heat was insane and I never imagined I would walk through the door! But I was looking for something to challenge my enthusiasm, so I let a friend talk me into the 10 -day introductory offer. The first class was VERY hard. The heat bothered me, but I loved the challenge. Even though I wasn't sure I could drive home from that first class, I was hooked.
I came 4 or 5 times a week for those first few months, and immediately felt more physically and mentally balanced. I am fairly strong, but my balance has never been great and I have very tight hips and hamstrings. The physical benefits are immense. When I control my eating, there is a definite weight loss benefit from fitness yoga. It has helped me with the stress in my life. I have learned to rely on breathing to calm myself instead of reacting hastily to outside annoyances. When I?m having a hard time in the outside world, the 90 minutes in class is a welcome respite. As a businessperson, I immediately recognized the excellence of the Sunstone operation. The instructors were great, the business side worked well, and everyone was welcoming and encouraging. I think that is a key thing, since it is a little frightening to challenge yourself in a 99 degree room. When I walk through the front door of the studio I begin to calm down. No matter who is in the room, it feels like a community. The different teaching styles are welcomed and I never feel embarrassed if I fall out of a balancing pose or can't even reach my toes! When class is over, I feel ready to face the world . Call today for yoga in Irving and Flower Mound.
09/23/08Provided by Citysearch
You have to try this yoga studio! Opened in January they are still shiney!!!! FREE mat useage and CLEAN & free towel use at this Flower Mound yoga location. They have yoga classes all day and at all yogie levels. Try this studio in Flower Mound today! They have a 10 days for ten dollar offer so what have you got to lose! I have been going to Sunstone yoga for 5 years now and love the flexibility of classes, locations and the price is fair.
Print out your coupon now and tell them the Flower Mound yoga gal sent ya!
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Good for Kids: Yes