- Duration: 30 min; Free; What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Whatever your motivation, you won't regret introducing an element of kickboxing into your life. Learn to land a kick, block a blow, and master your footwork in an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
- Learn basic kickboxing techniques, including front kicks, roundhouse kicks and side kicks
- Improve strength, flexibility, coordination and balance
- Build physical and mental strength while you gain confidence in the ring
- Impress all of your friends with your new sweet moves
- Note: This is a free trial class for first time students only.
- Duration: 1 hour; Free; What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Whatever your motivation, you won't regret introducing an element of kickboxing into your life. Learn to land a kick, block a blow, and master your footwork in a masterful cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
- Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
- Improve strength, flexibility, coordination and balance
- Build physical and mental strength
- Get an intense workout that will push you both mentally and physically
- Note: This is a free trial class for first time students only.
- Duration: 30 min; Free; Are you looking for a fun, explosive workout that'll help you reach your fitness goals? Want to increase your confidence? Maybe you're just looking to throw a jab convincing enough to terrify your co-workers into submission. Whatever your motivation, you won't regret introducing an element of boxing into your life. Increase your stamina and lose weight. Tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Learn to land a punch, block a blow, and master your footwork in a masterful cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
- Learn boxing fundamentals such as proper form and various punches
- Improve your strength, speed, reflexes, and endurance
- Get an intense workout that will push you both mentally and physically
- Increase stamina and confidence in your daily life
- Note: This is a free trial class for first time students only.