If you have ever had back, shoulder or leg pain, you need to be doing this yoga class!!! A year and a half later, I continue to reap the benefits of yoga daily!

This class is so great compared to other yoga classes I've taken. It's a consistent routine if poses, so it's easy to pick up over time. We work on the standing poses first the floor poses and stretches. The class ends with a 5-7 min of we lay down on our mats and relax to a state of Samadhi. Where your mind is clearned and you are aware of nothing.

In a world of stress and constant demands, we all need a little time for Samadhi. Let happen for you. Come check out Yoga for Total Health today. I did and I haven't regretted yet!