Yoga Health Benefits
There are a number of yoga health benefits that help make it one of the best exercise options for mind-body-health. Whether you’re looking to gain flexibility, tone your body or find a way to de-stress after work, yoga is a great way to boost both mental and physical strength. Keep reading to review yoga health benefits and find out why this popular workout is practiced by millions of people worldwide.
Physical Health Benefits of Yoga
From your muscles and joints to internal organs and cardiovascular function, yoga provides a myriad of physical health benefits. Many types of yoga require individuals to hold poses that build strength and tone muscles. The various positions required in different yoga classes also tend to lead to increased flexibility and balance. Both strength training and flexibility are important for maintaining joint health. And because yoga is a low-impact form of exercise, it is often beneficial for those suffering from arthritis and back pain.
Internally, breathing exercises incorporated into many yoga classes help reduce susceptibility to illness, improve heart health and nourish internal organs. Yoga has also been shown to improve the function of various internal bodily systems. These systems include the respiratory system, endocrine system, circulatory system and digestive system. Many yoga styles, particularly Svaroopa, assist in spinal health and help improve posture for decreased back pain and an overall improvement in physical health.
Mental Health Benefits of Yoga
Yoga was initially created more than 5,000 years ago as a means to improve an individual’s connection to the spiritual world. Today, enlightenment offered through yoga offers many mental benefits. For example, breathing and meditation techniques taught through yoga help reduce stress, manage anger issues, lower anxiety and minimize depression. It is not uncommon for individuals to leave a yoga class feeling completely relaxed and in a much better mood then before the class started.
Yoga has also been shown to improve brain function. As a result, other yoga health benefits include improved concentration, memory retention and an increased ability to learn. It is partly for these reasons that yoga is growing as a positive de-stressing and learning tool among children.