Best Workouts for Weight Loss
When it comes to losing weight, there are literally thousands of different workouts out there to choose from. While many workout routines are better at burning calories than others, the truth is that there is no one “best” way to lose weight. However, there are several key components that lead to an effective weight-loss workout. Review these tips to find the best workouts for your needs so you can shed pounds as fast as possible.
Weight-Loss Workouts Are Aerobics Intensive
Losing weight is all about burning more calories than you take in. Therefore, in addition to eating a low-calorie diet, it is recommended you engage in exercises that burn the most calories possible. The best type of exercise for doing this is high-intensity aerobics. Exercises that burn a lot of calories include running, cycling, swimming and elliptical training. As one might expect, the more energy you exert on each exercise, the better. However, it should be noted that the burning of any calories is better than burning none at all. As such, if you need to start a workout routine by walking instead of running, then this can be a good way to work towards additional calorie-burning in the near future.
Weight-Loss Workouts Are at Least 30 Minutes in Length
In order to see weight loss results, it is generally necessary to perform at least 30 minutes of cardio three times a week. For beginners, a 20-minute workout may be a good introduction. However, at least 30 minutes is necessary to see proper long-term results. To keep from getting bored, consider joining a gym so you can switch up among cardio machines. Using gym equipment also allows you to add resistance so you can continue to challenge your body as it becomes more fit.
Keep Track of Workout Figures
Tracking your distance traveled or amount of time on an exercise machine can be an important motivator. This is because it allows you to keep track of your progress as you improve in health. It also allows you to set small goals for yourself to push yourself to train harder. For example, if you biked 7 miles in 20 minutes, you might try to increase your distance incrementally each week (or alternatively raise the resistance on a bike machine while maintaining total distance).
Consider Strength Training Workouts
Many personal fitness trainers recommend workouts that include both cardio and strength training when attempting to lose weight. This is because weight training provides a synergistic effect to burning calories, and can ultimately help you lose weight faster.