Top 10 Tips For Women’s Health
Women today may dramatically improve the quality of their life, not to mention their longevity, by taking the time now to make healthy lifestyle choices. The biggest detriments to women’s health are heart disease, stroke, cancers and STDs. To protect yourself from the leading health risks for women, try to follow these top 10 tips for Women’s Health.
Reduce Risks for Heart Disease: Lower your risks for this number one health problem for women through a nutritious low fat diet, reduced sodium intake, regular moderate exercise and by achieving and maintaining a healthy weight. Talk with your doctor about yearly cholesterol, triglyceride and blood pressure tests which may be needed to assess possible heart disease risks.
Follow Cancer Screening Recommendations: To reduce risks for illnesses associated with cancers of the breasts and reproductive organs, it is important to follow your doctor’s recommendations for cancer screenings which are based upon the latest studies, your medical history and your family’s medical history.
Practice Safe Sex: Sexually transmitted diseases may cause illnesses which range from cervical cancer to pelvic inflammatory disease and may even cause death. Women today must protect themselves from these diseases through consistent safe sex practices.
Exercise Regularly: A daily exercise schedule is essential to a woman’s overall health. Regular exercise will lower your risks for heart disease, stroke, high blood pressure and bone loss. Try to plan for 1 hour of moderate exercise at least 5 times a week (although 7 times a week is best) for effective exercise health benefits.
Reduce Stress: Increased stress levels raise blood pressure and cortisol levels which may increase risks for heart disease, stroke, and diabetes. Increased cortisol levels will also decrease the overall function of your immune system leaving you vulnerable to illnesses. Try to reduce your stress levels through meditation, breathing exercises, walks, open communications with friends and family, and by taking time out for yourself.
Maintain Healthy Relationships: Abusive relationships have been shown to have horrible effects on women’s health – particularly on the heart. If you are in an abusive relationship, or even an unhappy one, seek help for you and your partner through counseling services and local women’s rescue groups.
Get Your Sleep: A good night’s sleep will help you to cope with stress, lower blood pressure levels and support a healthy immune system. Sleep disturbed by traffic noises and snoring may increase your blood pressure, so try to keep your bedroom as quiet as possible.
Get Rid of Belly Weight: Use targeted exercises along with a healthy diet plan to get rid of excess belly weight – a particular health concern for women of all ages and especially for post-menopausal women. Extra weight around the belly is associated with increased risks for illnesses which include heart disease, breast cancer, colorectal cancer and diabetes.
Reduce Alcohol Intake and Quit Smoking: A smoking habit and/or too much alcohol consumption may increase risks for certain cancers, stroke and high blood pressure. Talk with your doctor about current alcohol consumption recommendations for women and techniques or medications which may help you to quit smoking.
Don’t Forget Annual Check-ups: Annual check-ups are an important time for women to talk with their doctor about health concerns and to receive examinations and tests which may catch health problems early.