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Fitness

Fitness is a topic that is of interest and importance to everyone, regardless of age or health. There are many ways to improve your overall fitness, and if you’re looking for information and inspiration, you’ve come to the right place. Whether you’re looking for advice on stretching out, bulking up, or building endurance, you’ll find it right here.

Nothing is more frustrating than having to back off of your training regimen due to injury. There are actually two general types of injuries: acute injuries (like spraining an ankle) and overuse injuries (where repetitive movements cause wear and tear). Fortunately, with a little bit of planning and some common sense, you can minimize your...

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If you’re the type of person who typically experiences low energy levels in the morning, you may find that it’s particularly difficult to get back into the groove of a new week. If those Monday morning blues are a regular part of your life, adding the right type of exercise could be your secret weapon...

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There are basically two types of injuries that occur at the gym: traumatic and cumulative. While traumatic involve a specific incident, cumulative injuries have to do with tissue damage that occurs over time as a result of repetitive strain. Cumulative injuries in particular are often a result of such things as poor posture, faulty movement...

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Intensity is an important factor in any workout, as unless you are training at a high intensity level, the optimum muscular development cannot be accomplished. Intensity techniques can also be used strategically to help you break through a fitness plateau and start to once again see progress in the gym. With simple intensity boosts, you...

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An effective and consistent training program alone is not going to get you to the body you want. In fact, studies have shown again and again that the single most important factor in building the body is a proper nutrition plan. In addition to establishing a diet that will support you in meeting your weight...

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If you are looking to achieve more efficient workouts or just a healthier lifestyle overall, investing in a fitness monitor is a smart move. These days there are a wide array of fitness electronic gadgets to choose from: anything from a simple pedometer or stopwatch to a more complex activity tracker, heart rate monitor, or...

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Bodyweight training provides a great alternative or complementary training program to strength training with weights. Bodyweight training is extremely efficient for building muscle, and some fitness experts would argue that this type of training program is even more effective because it isn’t as hard on your joints as free weights and allows for a more...

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To fitness gurus and novices alike, it may seem like short workouts are the “easy way out” in terms of getting your workout in, but this is far from true. In fact, when performed correctly, a short workout can be just as effective as a long distance run or marathon session in the weight room....

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One of the most notable, growing trends in the fitness world over the past couple of years involves the use of telemetry. At its core, “telemetry” is the wireless transmission and reception of measured quantities for the purpose of remote monitoring. While telemetry technologies have long been used in various industries, they have recently taken...

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