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Young woman with fitness monitor

Ready to Invest in a Fitness Monitor?

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If you are looking to achieve more efficient workouts or just a healthier lifestyle overall, investing in a fitness monitor is a smart move. These days there are a wide array of fitness electronic gadgets to choose from: anything from a simple pedometer or stopwatch to a more complex activity tracker, heart rate monitor, or GPS watch. When used properly, fitness monitors can really help you reach your goals, making them a smart investment in the long term. Here are some tips for finding the fitness monitor device that’s right for you.

Tips for Buying a Fitness Monitor

  • Decide on your fitness goals. One of the best ways to ensure that you are happy with your fitness monitor purchase is to determine ahead of time what you want to use the device for. For instance, if you are looking for a device that can help with general fitness, calorie, and sleep tracking, then a wristband or pocket activity tracker is a great option. However, if you are a long-distance running junkie and want a device that will track speed, distance, and altitude, then look for a GPS watch or an activity tracker that specializes in activities like cycling or running.
  • Look for tethering capability. One emerging trend in the world of fitness monitor technology is tethering, a process that wirelessly pairs your fitness device with your smartphone. Not only does this transform your monitor into a wrist-top extension of your phone, but it will also give you access to a variety of apps that can help you to more effectively use the data that your monitor collects to improve your workouts and/or overall fitness level.
  • Determine the point of attachment. Most fitness monitors today are what are called wearables, which means that they are carried on the body in the form of a wrist or ankle strap, chest strap, or other configuration. Before investing in a monitor, first decide which design is going to be most comfortable for you. Remember, that for a fitness monitor to be effective, you will need to wear it as much as possible, so comfort needs to be a priority.

Benefits of Fitness Monitors

  • Fitness monitors boost performances and encourage higher activity levels. Did you know that in a recent nationwide analysis of over 26 related studies it was reported that wearing a fitness monitor will make you more active? For many, wearing a fitness monitor inspires greater activity and more consistent exercising, making it must easier to meet fitness goals.
  • Fitness monitors support a healthier lifestyle. Adopting a healthier lifestyle can be difficult and challenging and requires a constant impetus, which fitness monitors provide. They count all of your calories for you so that you don’t have to. This makes preparing and creating meals simple and easy, and also makes eating healthy when you go out a realistic expectation. They also monitor sleep patterns, so you can make sure you are getting enough rest on a nightly basis. By allowing you to track your calories and level of activity, fitness monitors make it much easier to stay on track.


Fitness monitors can be used to effectively complement any type of health and fitness plan. Take your time and do your research first, so that you are able to find the monitor that will best support your personal goals.

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