The Comefortable Approach To Health

General Info

Types Of Massage Services: Swedish An all-around massage and manipulation of soft tissue that relieves stress and tension, while enhancing blood and lymph circulation. Swedish massage is an ideal introduction to the peacefulness and benefits of massage therapy. Deep Tissue As the name suggests, this type of massage addresses the deeper layers of muscle tissue. Through strong finger, knuckle, forearm, and elbow pressure, deep tissue massage can aid in the relief of chronic tension. It is strongly recommended for old injuries, trigger points and postural improvement Trigger Point Therapy Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. Chair Massage Available I work Saturdays & Sundays by appointment only. I also accept Cash. My 2nd location I work from is: 1650 11th Ave. SW Ste. 200 Forest lake, MN 55025 Inside Forest lake Health Clubs 2nd Floor

Hours

Regular Hours

Mon - Tue:	8:00 am - 7:00 pm
Thu - Fri:	8:00 am - 7:00 pm

Categories

Massage Therapists, Physical Therapists

Services/Products

Massage therapy is one of the oldest forms of health care, dating back almost 4000 years. It increases blood circulation, skin tone, and relieves tension. Everyone from infants to senior citizens can enjoy the benefits of massage. Health Benefits — Research shows that physical touch and massage can dramatically affect our nervous system, immune system, and hormones. Much of this research comes from Dr. Tiffany Field at the University of Miami's Touch Research Institutes. Her work, along with other research from around the world, has shown startling results. Back pain patients who receive massage therapy show significant improvement in back motion, pain, anxiety, and mood. Massage has also been shown to help reduce muscle spasms encountered after spinal-cord injury, post-traumatic stress disorder, eating disorders, chronic fatigue, depression, fibromyalgia, headaches, and insomnia. Relax — Massage therapy can slow the heart, relax the body, and increase alertness. Relieve Stress — Stress can be a factor in a variety of physical and emotional problems. Many stress symptoms are mild and can be managed by stress management techniques, including massage therapy. Discover for yourself the benefits of massage!

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